Ruchita batra is a nutritionist and a lifestyle fitness coach. She has an experience of more than a decade over 5000 clients. Ruchita since 2010 has been working in this highly competitive and purely result oriented field of fitness, diet lifestyle and nutrition and has carved niche for herself. This podcast is a bittersweet story about her journey from being fat to “fit” and the will to help million other women’s to achieve in shortest and safest way possible.listen to her while she shares her anecdotes of other people seeking advice, gives tips on weight loss and lifestyle fitness management
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Ruchita batra is a nutritionist and a lifestyle fitness coach. She has an experience of more than a decade over 5000 clients. Ruchita since 2010 has been working in this highly competitive and purely result oriented field of fitness, diet lifestyle and nutrition and has carved niche for herself. This podcast is a bittersweet story about her journey from being fat to “fit” and the will to help million other women’s to achieve in shortest and safest way possible.listen to her while she shares her anecdotes of other people seeking advice, gives tips on weight loss and lifestyle fitness management
Extended lockdown If you can’t go fearless then FEAR LESS⬇️
Fitness crunch with Ruchita
9 minutes 52 seconds
5 years ago
Extended lockdown If you can’t go fearless then FEAR LESS⬇️
Our daily lives have been turned upside down and none of us really know what to expect in the coming weeks.Life feels somewhat out of our control at the moment. In times like this, focusing on what we can control goes a long way in helping us manage stress and anxiety. One thing we have daily control over are is self-care, and exercise is part of it. So, as hard as it might be right nowI promise you will feel better when you are more active. Plus, being active helps promote a strong, healthy immune system that may help prevent you from getting sick. So here come lifestyle fitness hacks to sail during this quarantine
Fitness crunch with Ruchita
Ruchita batra is a nutritionist and a lifestyle fitness coach. She has an experience of more than a decade over 5000 clients. Ruchita since 2010 has been working in this highly competitive and purely result oriented field of fitness, diet lifestyle and nutrition and has carved niche for herself. This podcast is a bittersweet story about her journey from being fat to “fit” and the will to help million other women’s to achieve in shortest and safest way possible.listen to her while she shares her anecdotes of other people seeking advice, gives tips on weight loss and lifestyle fitness management
