Most people assume their doctor has all the answers. But the truth is, the system is rushed, reactive, and designed for pills and procedures, not prevention. In this episode, Andrew and Kat share how to advocate for yourself inside a broken healthcare system without being “that difficult patient.” You’ll learn: How to prepare for appointments so you actually get answersWhat questions to ask when tests, meds, or surgeries are suggestedHow to know when to get a second opinionEvidence-backed e...
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Most people assume their doctor has all the answers. But the truth is, the system is rushed, reactive, and designed for pills and procedures, not prevention. In this episode, Andrew and Kat share how to advocate for yourself inside a broken healthcare system without being “that difficult patient.” You’ll learn: How to prepare for appointments so you actually get answersWhat questions to ask when tests, meds, or surgeries are suggestedHow to know when to get a second opinionEvidence-backed e...
Why Belly Fat Won’t Budge (and What to Do That Actually Works) | Ep 49
Fitness Casual
48 minutes
2 weeks ago
Why Belly Fat Won’t Budge (and What to Do That Actually Works) | Ep 49
If the belly fat won’t budge no matter how clean you eat, how much you work out, or how many supplements you try - it’s not your fault. In this episode, we unpack the real reasons belly fat sticks around and the specific, science-backed strategies that actually work. This isn’t about restriction. It’s about understanding hormones, stress, sleep, and gut health... and finally seeing results that last. (05:38) The two types of belly fat (and why one is way more dangerous) (12:50) Why eating le...
Fitness Casual
Most people assume their doctor has all the answers. But the truth is, the system is rushed, reactive, and designed for pills and procedures, not prevention. In this episode, Andrew and Kat share how to advocate for yourself inside a broken healthcare system without being “that difficult patient.” You’ll learn: How to prepare for appointments so you actually get answersWhat questions to ask when tests, meds, or surgeries are suggestedHow to know when to get a second opinionEvidence-backed e...
