Most people assume their doctor has all the answers. But the truth is, the system is rushed, reactive, and designed for pills and procedures, not prevention. In this episode, Andrew and Kat share how to advocate for yourself inside a broken healthcare system without being “that difficult patient.” You’ll learn: How to prepare for appointments so you actually get answersWhat questions to ask when tests, meds, or surgeries are suggestedHow to know when to get a second opinionEvidence-backed e...
All content for Fitness Casual is the property of Andrew Hayes and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Most people assume their doctor has all the answers. But the truth is, the system is rushed, reactive, and designed for pills and procedures, not prevention. In this episode, Andrew and Kat share how to advocate for yourself inside a broken healthcare system without being “that difficult patient.” You’ll learn: How to prepare for appointments so you actually get answersWhat questions to ask when tests, meds, or surgeries are suggestedHow to know when to get a second opinionEvidence-backed e...
The Hidden Reason Diets Fail (and Why It’s Not Willpower) | Ep 43
Fitness Casual
40 minutes
1 month ago
The Hidden Reason Diets Fail (and Why It’s Not Willpower) | Ep 43
If you’ve ever wondered why every diet feels impossible to stick with — even when you’re motivated and disciplined — this episode will hit home. Andrew and Kat reveal the overlooked reason most people struggle with food long-term, how it sneaks into your daily choices without you realizing it, and why fixing it has nothing to do with tracking every calorie or finding more willpower. You’ll learn the hidden drivers that keep people stuck and the main challenge. Some call this constant mental c...
Fitness Casual
Most people assume their doctor has all the answers. But the truth is, the system is rushed, reactive, and designed for pills and procedures, not prevention. In this episode, Andrew and Kat share how to advocate for yourself inside a broken healthcare system without being “that difficult patient.” You’ll learn: How to prepare for appointments so you actually get answersWhat questions to ask when tests, meds, or surgeries are suggestedHow to know when to get a second opinionEvidence-backed e...
