Most people think they need more protein or fewer carbs to see results. But the real fix? Fiber. It fuels your gut, improves nutrient absorption, supports muscle recovery, and makes fat loss way easier. In this episode, we break down why fiber is the most overlooked nutrient in fitness (sorry, protein!) and how to hit your daily goal without flipping your life upside down. (06:38) Soluble vs. insoluble fiber and why you need both (09:50) How fiber helps you actually use the protein you’re ...
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Most people think they need more protein or fewer carbs to see results. But the real fix? Fiber. It fuels your gut, improves nutrient absorption, supports muscle recovery, and makes fat loss way easier. In this episode, we break down why fiber is the most overlooked nutrient in fitness (sorry, protein!) and how to hit your daily goal without flipping your life upside down. (06:38) Soluble vs. insoluble fiber and why you need both (09:50) How fiber helps you actually use the protein you’re ...
If Weight Loss Feels Impossible, This Is Why. Self-Worth with Coach Micky Lazic | Ep 32
Fitness Casual
47 minutes
4 months ago
If Weight Loss Feels Impossible, This Is Why. Self-Worth with Coach Micky Lazic | Ep 32
How confidence, self-worth, and limiting beliefs shape your ability to stay consistent, take action, and trust the process. This is one of the few times a year we have a guest on. Micky was Andrew's coach several years ago and also a member of our program. She will help you shift your mindset to leave diet culture behind for good. Want our worksheet? Make a copy of this worksheet for yourself Want more from Micky? Find her here: https://www.theelevateway.co/ https:...
Fitness Casual
Most people think they need more protein or fewer carbs to see results. But the real fix? Fiber. It fuels your gut, improves nutrient absorption, supports muscle recovery, and makes fat loss way easier. In this episode, we break down why fiber is the most overlooked nutrient in fitness (sorry, protein!) and how to hit your daily goal without flipping your life upside down. (06:38) Soluble vs. insoluble fiber and why you need both (09:50) How fiber helps you actually use the protein you’re ...
