Most people think they need more protein or fewer carbs to see results. But the real fix? Fiber. It fuels your gut, improves nutrient absorption, supports muscle recovery, and makes fat loss way easier. In this episode, we break down why fiber is the most overlooked nutrient in fitness (sorry, protein!) and how to hit your daily goal without flipping your life upside down. (06:38) Soluble vs. insoluble fiber and why you need both (09:50) How fiber helps you actually use the protein you’re ...
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Most people think they need more protein or fewer carbs to see results. But the real fix? Fiber. It fuels your gut, improves nutrient absorption, supports muscle recovery, and makes fat loss way easier. In this episode, we break down why fiber is the most overlooked nutrient in fitness (sorry, protein!) and how to hit your daily goal without flipping your life upside down. (06:38) Soluble vs. insoluble fiber and why you need both (09:50) How fiber helps you actually use the protein you’re ...
How to Afford Anything (Without Making More Money) | Ep 41
Fitness Casual
53 minutes
2 months ago
How to Afford Anything (Without Making More Money) | Ep 41
Think you need a bigger paycheck to feel less stressed about money? Think again. In this episode, financial planner and coach Leah Copertino shows us why the secret to affording anything - from healthy groceries to dream vacations - isn’t about earning more. It's about building a system that actually works. (05:32) What every financial plan should start with (12:33) The trap of reactive spending and how to prevent it (20:33) The hidden costs of neglecting your health (30:41) Money dynami...
Fitness Casual
Most people think they need more protein or fewer carbs to see results. But the real fix? Fiber. It fuels your gut, improves nutrient absorption, supports muscle recovery, and makes fat loss way easier. In this episode, we break down why fiber is the most overlooked nutrient in fitness (sorry, protein!) and how to hit your daily goal without flipping your life upside down. (06:38) Soluble vs. insoluble fiber and why you need both (09:50) How fiber helps you actually use the protein you’re ...
