Most people assume their doctor has all the answers. But the truth is, the system is rushed, reactive, and designed for pills and procedures, not prevention. In this episode, Andrew and Kat share how to advocate for yourself inside a broken healthcare system without being “that difficult patient.” You’ll learn: How to prepare for appointments so you actually get answersWhat questions to ask when tests, meds, or surgeries are suggestedHow to know when to get a second opinionEvidence-backed e...
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Most people assume their doctor has all the answers. But the truth is, the system is rushed, reactive, and designed for pills and procedures, not prevention. In this episode, Andrew and Kat share how to advocate for yourself inside a broken healthcare system without being “that difficult patient.” You’ll learn: How to prepare for appointments so you actually get answersWhat questions to ask when tests, meds, or surgeries are suggestedHow to know when to get a second opinionEvidence-backed e...
Fiber: Your Missing Link to Fat Loss, Building Muscle, & Feeling Better | Ep 50
Fitness Casual
33 minutes
1 week ago
Fiber: Your Missing Link to Fat Loss, Building Muscle, & Feeling Better | Ep 50
Most people think they need more protein or fewer carbs to see results. But the real fix? Fiber. It fuels your gut, improves nutrient absorption, supports muscle recovery, and makes fat loss way easier. In this episode, we break down why fiber is the most overlooked nutrient in fitness (sorry, protein!) and how to hit your daily goal without flipping your life upside down. (06:38) Soluble vs. insoluble fiber and why you need both (09:50) How fiber helps you actually use the protein you’re ...
Fitness Casual
Most people assume their doctor has all the answers. But the truth is, the system is rushed, reactive, and designed for pills and procedures, not prevention. In this episode, Andrew and Kat share how to advocate for yourself inside a broken healthcare system without being “that difficult patient.” You’ll learn: How to prepare for appointments so you actually get answersWhat questions to ask when tests, meds, or surgeries are suggestedHow to know when to get a second opinionEvidence-backed e...
