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Quick audios to break down Fitness stuff and make your life easy.
Episode 4: Dieting Strategies, why and how to use them?
Fitness Bits and Bobs podcast
24 minutes 36 seconds
4 years ago
Episode 4: Dieting Strategies, why and how to use them?
Carb cycling, calorie cycling, Fasting, high and low days, weekly averages. I covered all of these and gave practical guidelines on how to use them. I hope this clear your doubts around this. Let me know if you find it hard to understand anything.
Fitness Bits and Bobs podcast
Quick audios to break down Fitness stuff and make your life easy.
