The food we eat is fuel for our workouts and also can aid with tissue recovery post-exercise so WHAT we eat is very important! Keep post-workout meals simple but effective--a good ratio of protein, complex carbs, and healthy fats gets the job done. An example that I frequently enjoy that's cost- and nutritionally-effective is a simple turkey bowl. Keep the components simple but shoot for a lean protein like chicken or turkey (or chick peas for a vegetarian option), add some veggies (I enjoy spinach, peppers, onions), and then a complex carb like quinoa or brown rice. I also like to top them with a little shredded cheese and/or salsa. Super yummy, easy to make, and will check all those post-workout nutrition boxes!