Season 6 Trailer

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Fitness Beyond Aesthetics

Estelle Olson

102 episodes

2 days ago

Fitness Beyond Aesthetics is hosted by Certified Personal Trainer and Life Coach, Estelle Galyean. She helps women from all walks of life gain confidence, and find freedom and understanding within the fitness world. Her goal is to help you fall in love with exercise, become amazed by yourself, create healthy lifestyle changes, and breakdown that confusing gym and lifting stuff so that you can feel at home within the fitness world.

Fitness

Health & Fitness

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All content for Fitness Beyond Aesthetics is the property of Estelle Olson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Season 6 Trailer

Fitness Beyond Aesthetics

5 minutes 28 seconds

1 year ago

Season 6 Trailer

Season 5 was all about education. Season 6 is going to be all about TAKING ACTION.

Most people blame their lack of action on time, money, and energy. And while those can contribute, they almost always are not the sole reason and when we remove the other blocks, they don't really matter.

This season is going to be addressing barriers you might not even be aware of that ultimately go back to:

Having a suitable environment that you want to work out in
Enjoying your workout
Experiencing results from your workouts

Feeling like what you’re doing is enough - not questioning it

So excited to be kicking off another season with you guys. I’ll catch up with you on Monday so that we can talk all about home workout equipment.

P.S. I'm hosting my at-home beginner lifter program (STRONG 1.0) LIVE starting April 1. Click HERE to learn all about it.