If you're still finding your footing in the gym and especially the weight room, this episode is for you. Getting comfortable in the gym is like getting comfortable in a foreign country. There's a different culture, new words/lingo, and you might feel awkward and out of place to say the least. The good news is that there are things you can do to mitigate most of that "out of place" feeling and start feeling comfortable in there more quickly. In this episode I share 10 steps you can take to make this happen. Maybe some of them you've already done, but maybe some you haven't.
And to cap everything off I dive into the pros and cons of free weights and machines. Depending on your level, kind of training, placement within workout, it all depends! Tune it to find out what is going to be best for you and your body!
Workout Programs, Masterclasses and 1:1 Training
Join the Strong with Estelle Membership (Best for those new to the gym!)
STRONG 1.0 (Best for beginners working out at home!)
Weightlifting Masterclass for Beginners (only $29!)
Free Resources
The STRONG Mini-Bootcamp (get sample workouts and habit, nutrition, and recover tips!)
5 Steps to Consistency with Exercise
Social Links
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Purity Coffee (code estelle10 for 10% off)