S5 | E01 | Fitness Fundamentals (Part 1) Different styles of lifting and how they correlate to muscle fiber types, energy systems, metabolism, genetics, and the menstrual cycle

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Fitness Beyond Aesthetics

Estelle Olson

102 episodes

1 day ago

Fitness Beyond Aesthetics is hosted by Certified Personal Trainer and Life Coach, Estelle Galyean. She helps women from all walks of life gain confidence, and find freedom and understanding within the fitness world. Her goal is to help you fall in love with exercise, become amazed by yourself, create healthy lifestyle changes, and breakdown that confusing gym and lifting stuff so that you can feel at home within the fitness world.

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All content for Fitness Beyond Aesthetics is the property of Estelle Olson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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S5 | E01 | Fitness Fundamentals (Part 1) Different styles of lifting and how they correlate to muscle fiber types, energy systems, metabolism, genetics, and the menstrual cycle

Fitness Beyond Aesthetics

41 minutes 25 seconds

1 year ago

S5 | E01 | Fitness Fundamentals (Part 1) Different styles of lifting and how they correlate to muscle fiber types, energy systems, metabolism, genetics, and the menstrual cycle

Tune into this enlightening episode to learn how different kinds of lifting can affect you metabolically, bio-mechanically, and how your genetics play a role!

Ever wondered why some people seem to put on muscle mass crazy fast while others are built to run 100 miles? The human body is incredible and can be TRAINED to do almost anything, but there are other factors (aside from genetics) at hand that affect how you respond to the form of training.

Understanding these variables on a deeper level instead of just blaming it on genetics, time, or circumstance enable you to take the driver's seat in your fitness journey.

This episode covers: