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Fitness Beyond Aesthetics
Estelle Olson
102 episodes
1 day ago
Fitness Beyond Aesthetics is hosted by Certified Personal Trainer and Life Coach, Estelle Galyean. She helps women from all walks of life gain confidence, and find freedom and understanding within the fitness world. Her goal is to help you fall in love with exercise, become amazed by yourself, create healthy lifestyle changes, and breakdown that confusing gym and lifting stuff so that you can feel at home within the fitness world.
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Fitness
Health & Fitness
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All content for Fitness Beyond Aesthetics is the property of Estelle Olson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fitness Beyond Aesthetics is hosted by Certified Personal Trainer and Life Coach, Estelle Galyean. She helps women from all walks of life gain confidence, and find freedom and understanding within the fitness world. Her goal is to help you fall in love with exercise, become amazed by yourself, create healthy lifestyle changes, and breakdown that confusing gym and lifting stuff so that you can feel at home within the fitness world.
Show more...
Fitness
Health & Fitness
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EPISODE 100! How to find what you love doing, a reasonable time frame to see progress, and troubleshooting when you aren't seeing progress
Fitness Beyond Aesthetics
1 hour 29 seconds
1 year ago
EPISODE 100! How to find what you love doing, a reasonable time frame to see progress, and troubleshooting when you aren't seeing progress

In this episode my friend (and coach) Carly Audia and I have a conversation about:

  • how to fall in love with your fitness journey no matter where you're at
  • reconnecting with your intuition via movement
  • how to find what you love doing (for exericse)
  • a reasonable time frame to experience progress
  • and how to troubleshoot when you're not seeing progress


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Fitness Beyond Aesthetics
Fitness Beyond Aesthetics is hosted by Certified Personal Trainer and Life Coach, Estelle Galyean. She helps women from all walks of life gain confidence, and find freedom and understanding within the fitness world. Her goal is to help you fall in love with exercise, become amazed by yourself, create healthy lifestyle changes, and breakdown that confusing gym and lifting stuff so that you can feel at home within the fitness world.