Let's end the age-old debate of calories or hormones. It's time you stopped being gaslighted by people on social media who don't even know you yet claim to know the solution to your "problem."
In this episode I explain the ideas behind hormones, calories, and metabolism, as well as guide you to figure out your calories and macro ranges along with how to support with food your body pre-workout and post-workout.
Workout Programs, Masterclasses and 1:1 Training
Join the Strong with Estelle Membership
Weightlifting Masterclass for Beginners (only $29!)
Masterclass with Megan (only $37!)
Personal Training (I can provide nutrtion coaching in here.)
Free Resources
The STRONG Mini-Bootcamp
5 Steps to Consistency with Exercise
Social Links
Affiliate Links
Perfect Supplements (code estelle for 10% off)
Toe Spacers (code estelle for 10% off): great to wear while doing mobility or even just sitting at your desk!
Purity Coffee (code estelle10 for 10% off)
Other Links
Hormone and Gut Nutritionist (Wild Lyons Wellness)
Protein Intake Affect on Kidneys (Meta-Analysis)
Ep 56: Pro-Metabolic Weight Gain: What No One is Talking About
Ep 69: 6 Things I Look fro Before Okaying a Fat Loss Phase