Want to learn the best practices and techniques in the fitness and wellness industry? This is the podcast for you. The Fitness and Wellness Masterclass brings together the best minds from the National Academy of Sports Medicine to provide insight and information on topics that impact both individuals and professionals.
The best part? Fitness professionals can earn Continued Education Units. Find out how in the show description!
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Want to learn the best practices and techniques in the fitness and wellness industry? This is the podcast for you. The Fitness and Wellness Masterclass brings together the best minds from the National Academy of Sports Medicine to provide insight and information on topics that impact both individuals and professionals.
The best part? Fitness professionals can earn Continued Education Units. Find out how in the show description!
Most Americans don’t have a problem losing weight. They have a problem keeping it off! Upwards of 95% of people who lose more than 10% of their body weight end up putting it back on (and then some). On this episode, Katie Coles, MS, RD discusses how traditional diets set your body up for weight regain, how metabolism and the human body adapt to make weight regain easier, and how to transition your client out of a diet and back to a normal eating pattern in a way that keeps lost weight off.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3epPdfb
Fitness and Wellness Class
Want to learn the best practices and techniques in the fitness and wellness industry? This is the podcast for you. The Fitness and Wellness Masterclass brings together the best minds from the National Academy of Sports Medicine to provide insight and information on topics that impact both individuals and professionals.
The best part? Fitness professionals can earn Continued Education Units. Find out how in the show description!
