Learn what your microbiome is and how to keep it healthy to stay strong and lean in this interview with Stephen Perrine, author of the book The Full Body Fat Fix.

Perrine points out that an unhealthy microbiome, due to poor dietary choices, fuels inflammation and other dangers including heart disease, obesity. By addressing chronic inflammation, Perrine asserts, we can achieve weight loss and mitigate health risks. 

00:00 Introduction

04:01 Inspiration for the Full Body Fat Fix

07:01 What is an unhealthy microbiome?

12:38 What is a healthy lifestyle?

16:28 Microbiome changes in 1 Week

23:45 Vegetarian alternatives to whey protein

25:07 Supplements. Good or Bad?

29:00 What about Ozempic for weight loss?

30:56 Move it or lose it