In this episode, we're joined by Heidi Skolnik, a certified nutritionist to discuss essential nutrition tips for seniors. Learn how to fuel your body with the right balance of protein, stay properly hydrated, and ensure you're getting the key vitamins needed to support health and vitality as you age.

👉 Topics Covered:

✔️ Why protein is crucial for maintaining muscle mass and strength

✔️ The importance of staying hydrated throughout the day

✔️ Essential vitamins for bone health, immunity, and energy

✔️ Easy, senior-friendly meal and snack ideas

Heidi has written several books and is co-author of the New York Times bestselling book The Whole Body Reset. Follow her on Instagram @heidiskolnik.

Whether you're looking to feel stronger, more energetic, or simply age gracefully, this podcast is packed with actionable advice tailored to seniors.