Healthy Living Tips Over 65

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Fitness and Joy at Any Age with yes2next

yes2next

3 episodes

5 days ago

The Fitness and Joy at Any Age podcast focuses on topics to help you live a healthy and joyful life at midlife and beyond. Host April Hattori is a certified personal trainer who left a 25-year corporate career to live her passion to help people of all ages stay healthy and get stronger. She and her spunky 84-year-old mom share workouts for older adults and people with limited mobility on their popular YouTube channel yes2next that has more than 400K subscribers. Say yes 2 your next steps to fitness and joy!

Health & Fitness

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Health & Fitness

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Healthy Living Tips Over 65

Fitness and Joy at Any Age with yes2next

24 minutes 7 seconds

1 year ago

Healthy Living Tips Over 65

Learn how to stay healthy after 65 including healthy diet tips, exercise benefits, supplements, incontinence solutions, and how much water to drink. Meet Dr. Joyce Fogel, a geriatrician at the Martha Stewart Center for Living at Mount Sinai Health System, the largest hospital system in New York City.

00:00 Video highlights

00:46 Meet Dr. Fogel

02:46 When to see a geriatric doctor

06:55 Decreased thirst as we age

07:23 How much water should you drink?

09:21 How to address incontinence

12:03 Hormonal changes

12:48 Addressing chronic issues at home

16:22 Benefits of exercise

18:35 What’s a healthy diet?

21:36 Are supplements good or bad?

Disclaimer: This podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this video are the views of the expert and do not necessarily represent the views of yes2next.