In this episode, we're joined by Heidi Skolnik, a certified nutritionist to discuss essential nutrition tips for seniors. Learn how to fuel your body with the right balance of protein, stay properly hydrated, and ensure you're getting the key vitamins needed to support health and vitality as you age.
👉 Topics Covered:
✔️ Why protein is crucial for maintaining muscle mass and strength
✔️ The importance of staying hydrated throughout the day
✔️ Essential vitamins for bone health, immunity, and energy
✔️ Easy, senior-friendly meal and snack ideas
Heidi has written several books and is co-author of the New York Times bestselling book The Whole Body Reset. Follow her on Instagram @heidiskolnik.
Whether you're looking to feel stronger, more energetic, or simply age gracefully, this podcast is packed with actionable advice tailored to seniors.
Learn how to stay healthy after 65 including healthy diet tips, exercise benefits, supplements, incontinence solutions, and how much water to drink. Meet Dr. Joyce Fogel, a geriatrician at the Martha Stewart Center for Living at Mount Sinai Health System, the largest hospital system in New York City.
00:00 Video highlights
00:46 Meet Dr. Fogel
02:46 When to see a geriatric doctor
06:55 Decreased thirst as we age
07:23 How much water should you drink?
09:21 How to address incontinence
12:03 Hormonal changes
12:48 Addressing chronic issues at home
16:22 Benefits of exercise
18:35 What’s a healthy diet?
21:36 Are supplements good or bad?
Disclaimer: This podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this video are the views of the expert and do not necessarily represent the views of yes2next.
Learn what your microbiome is and how to keep it healthy to stay strong and lean in this interview with Stephen Perrine, author of the book The Full Body Fat Fix.
Perrine points out that an unhealthy microbiome, due to poor dietary choices, fuels inflammation and other dangers including heart disease, obesity. By addressing chronic inflammation, Perrine asserts, we can achieve weight loss and mitigate health risks.
00:00 Introduction
04:01 Inspiration for the Full Body Fat Fix
07:01 What is an unhealthy microbiome?
12:38 What is a healthy lifestyle?
16:28 Microbiome changes in 1 Week
23:45 Vegetarian alternatives to whey protein
25:07 Supplements. Good or Bad?
29:00 What about Ozempic for weight loss?
30:56 Move it or lose it