This episode is one in a series all about nutrition and it features Dr Marc Bubbs, who has clinics at our locations in Canary Wharf and Bank. Dr Bubbs is Performance Nutrition Lead for Canada Basketball, the author of several books and he also has his own podcast, aptly entitled the Dr Marc Bubbs Performance Podcast.
He's an expert when it comes to how nutrition benefits elite athletes but his advice can have wider applications.
In this episode he talks about diets - what does and doesn't work, what different diet plans have in common and how to find the one that works for you.