Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results
Corene Repnik - Fitness and Nutrition Coach, PN1-NC
25 episodes
3 months ago
A podcast helping busy moms like you, remove the overwhelm, simplify fitness and nutrition, and create a fit and healthy body you can enjoy NOW and SUSTAIN throughout your life, while juggling ALL the things!
-＞ Do you struggle to exercise and eat healthy consistently?
-＞ Do you want to feel more comfortable and confident in your clothes, swimsuit, and body?
-＞ Do you have a hard time staying committed to your health and fitness goals?
-＞ Do you wish there was a way to see and feel lasting results, without excessive exercise routines or restrictive diets?
If you are looking for a simple and effective approach to fitness and nutrition that removes the overwhelm, delivers sustainable results, and can be implemented into your busy daily life, you’ve come to the right place!
Hi, I’m Corene Repnik, Fitness and Nutrition Coach, stay-at-home-working mom of 2, and wife to a Fire Captain.
I know how hard it feels to make fitness and nutrition a priority while working from home, being the default parent, and juggling all the other roles we play as moms.
But I want you to know, even when juggling all the things, it is possible to make health and fitness a priority, to exercise and eat healthy consistently, and get sustainable results!
And as a Fitness and Nutrition Coach, I am here to show you how!
Want to know how to do it?
In this podcast, I will teach you how to:
-＞ Make your fitness a priority even when you feel like you don’t have the time
-＞ Exercise effectively in a short amount of time and still get results
-＞ Simplify nutrition so you can make healthier eating choices throughout your busy day
-＞ Establish healthy habits you can realistically sustain
- Develop a growth mindset that helps you show up consistently long-term
-＞ And ultimately create a healthy and active body and lifestyle you love and can realistically sustain now and as you get older, without diets and extremes!
I am so glad you are here, and I look forward to coaching you on your health and fitness journey so you can feel your best and give your best every day!
Now, go grab your water, and let’s get started!
Next Steps:
Download my Free Fast and Effective Workout Guide:
https://leavenworthhealth.com/fast-workout-guide/
Download my Free Protein-Packed Breakfast Recipes:
https://leavenworthhealth.com/protein-breakfast-recipes/
Join my Fit For Life Club:
https://leavenworthhealth.com/fit-for-life-club/
Fill out this form with the Fitness and Nutrition topics you want to hear more about:
https://thrivecoach.link/3T91EQF6
Visit my Website: https://LeavenworthHealth.com
Email Me: office@leavenworthhealth.com
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A podcast helping busy moms like you, remove the overwhelm, simplify fitness and nutrition, and create a fit and healthy body you can enjoy NOW and SUSTAIN throughout your life, while juggling ALL the things!
-＞ Do you struggle to exercise and eat healthy consistently?
-＞ Do you want to feel more comfortable and confident in your clothes, swimsuit, and body?
-＞ Do you have a hard time staying committed to your health and fitness goals?
-＞ Do you wish there was a way to see and feel lasting results, without excessive exercise routines or restrictive diets?
If you are looking for a simple and effective approach to fitness and nutrition that removes the overwhelm, delivers sustainable results, and can be implemented into your busy daily life, you’ve come to the right place!
Hi, I’m Corene Repnik, Fitness and Nutrition Coach, stay-at-home-working mom of 2, and wife to a Fire Captain.
I know how hard it feels to make fitness and nutrition a priority while working from home, being the default parent, and juggling all the other roles we play as moms.
But I want you to know, even when juggling all the things, it is possible to make health and fitness a priority, to exercise and eat healthy consistently, and get sustainable results!
And as a Fitness and Nutrition Coach, I am here to show you how!
Want to know how to do it?
In this podcast, I will teach you how to:
-＞ Make your fitness a priority even when you feel like you don’t have the time
-＞ Exercise effectively in a short amount of time and still get results
-＞ Simplify nutrition so you can make healthier eating choices throughout your busy day
-＞ Establish healthy habits you can realistically sustain
- Develop a growth mindset that helps you show up consistently long-term
-＞ And ultimately create a healthy and active body and lifestyle you love and can realistically sustain now and as you get older, without diets and extremes!
I am so glad you are here, and I look forward to coaching you on your health and fitness journey so you can feel your best and give your best every day!
Now, go grab your water, and let’s get started!
Next Steps:
Download my Free Fast and Effective Workout Guide:
https://leavenworthhealth.com/fast-workout-guide/
Download my Free Protein-Packed Breakfast Recipes:
https://leavenworthhealth.com/protein-breakfast-recipes/
Join my Fit For Life Club:
https://leavenworthhealth.com/fit-for-life-club/
Fill out this form with the Fitness and Nutrition topics you want to hear more about:
https://thrivecoach.link/3T91EQF6
Visit my Website: https://LeavenworthHealth.com
Email Me: office@leavenworthhealth.com
017 | 8 Ways to Feel More Fit, Confident and Healthy this Holiday Season!
Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results
18 minutes 21 seconds
10 months ago
017 | 8 Ways to Feel More Fit, Confident and Healthy this Holiday Season!
Want to feel more fit, confident and healthy this holiday season?
The good news is you don't have to wait until January to start making your health and fitness a priority.
You can start today!
And the sooner you start, the sooner you will experience all the amazing benefits and how great you will feel in a fit and healthy body.
Fitness, nutrition and your overall health will impact how you feel this holiday season and throughout the years. It impacts your mood, health, hormones, energy levels, ability to focus, how you feel and move in your body, and your overall confidence, and all of this will impact how you show up in your daily life as a woman, as a mom, as a spouse or partner, as a friend, and as a co-worker and employee.
I know the holidays can be a busy time full of extra activities and to-dos on your list, but it doesn’t mean you can’t still make your health and fitness a priority.
Every little step you take to improve your health and fitness, makes a positive impact in your overall health and life. So don't let anything get in your way.
In today’s episode, I am going to share with you 8 ways you can be intentional with your health and fitness every day this busy holiday season so you can feel more fit, confident and healthy.
Now, go grab your water, and let’s dive in,
Corene
NEXT STEPS:
Download my FREE Healthy Holiday Guide with the 8 Ways to Feel More Fit, Confident and Healthy this Holiday Season.
Click Here to Download the Guide
Click Here to Learn More and Sign Up for My Fit For Life Club!
*DECEMBER DEAL*: When you sign up for the Fit For Life Club in December, you will lock in your membership at the lowest rate I offer all year. Join today, Kick off in January, and make 2025 the year you create a fit and healthy body you can enjoy and sustain throughout your life.
Need some fast and effective workouts you can do at home or the gym in under 30 minutes with minimal equipment? Try Four FREE Sample Workouts from my Fit For Life Workout Program.
Click Here to Access The FREE Workouts
Visit: https://LeavenworthHealth.com
Email: office@leavenworthhealth.com
Intro/Exit Track: "Here We Are"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/P4XGUJ
Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results
A podcast helping busy moms like you, remove the overwhelm, simplify fitness and nutrition, and create a fit and healthy body you can enjoy NOW and SUSTAIN throughout your life, while juggling ALL the things!
-＞ Do you struggle to exercise and eat healthy consistently?
-＞ Do you want to feel more comfortable and confident in your clothes, swimsuit, and body?
-＞ Do you have a hard time staying committed to your health and fitness goals?
-＞ Do you wish there was a way to see and feel lasting results, without excessive exercise routines or restrictive diets?
If you are looking for a simple and effective approach to fitness and nutrition that removes the overwhelm, delivers sustainable results, and can be implemented into your busy daily life, you’ve come to the right place!
Hi, I’m Corene Repnik, Fitness and Nutrition Coach, stay-at-home-working mom of 2, and wife to a Fire Captain.
I know how hard it feels to make fitness and nutrition a priority while working from home, being the default parent, and juggling all the other roles we play as moms.
But I want you to know, even when juggling all the things, it is possible to make health and fitness a priority, to exercise and eat healthy consistently, and get sustainable results!
And as a Fitness and Nutrition Coach, I am here to show you how!
Want to know how to do it?
In this podcast, I will teach you how to:
-＞ Make your fitness a priority even when you feel like you don’t have the time
-＞ Exercise effectively in a short amount of time and still get results
-＞ Simplify nutrition so you can make healthier eating choices throughout your busy day
-＞ Establish healthy habits you can realistically sustain
- Develop a growth mindset that helps you show up consistently long-term
-＞ And ultimately create a healthy and active body and lifestyle you love and can realistically sustain now and as you get older, without diets and extremes!
I am so glad you are here, and I look forward to coaching you on your health and fitness journey so you can feel your best and give your best every day!
Now, go grab your water, and let’s get started!
Next Steps:
Download my Free Fast and Effective Workout Guide:
https://leavenworthhealth.com/fast-workout-guide/
Download my Free Protein-Packed Breakfast Recipes:
https://leavenworthhealth.com/protein-breakfast-recipes/
Join my Fit For Life Club:
https://leavenworthhealth.com/fit-for-life-club/
Fill out this form with the Fitness and Nutrition topics you want to hear more about:
https://thrivecoach.link/3T91EQF6
Visit my Website: https://LeavenworthHealth.com
Email Me: office@leavenworthhealth.com
