Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results
Corene Repnik - Fitness and Nutrition Coach, PN1-NC
25 episodes
3 months ago
A podcast helping busy moms like you, remove the overwhelm, simplify fitness and nutrition, and create a fit and healthy body you can enjoy NOW and SUSTAIN throughout your life, while juggling ALL the things!
-＞ Do you struggle to exercise and eat healthy consistently?
-＞ Do you want to feel more comfortable and confident in your clothes, swimsuit, and body?
-＞ Do you have a hard time staying committed to your health and fitness goals?
-＞ Do you wish there was a way to see and feel lasting results, without excessive exercise routines or restrictive diets?
If you are looking for a simple and effective approach to fitness and nutrition that removes the overwhelm, delivers sustainable results, and can be implemented into your busy daily life, you’ve come to the right place!
Hi, I’m Corene Repnik, Fitness and Nutrition Coach, stay-at-home-working mom of 2, and wife to a Fire Captain.
I know how hard it feels to make fitness and nutrition a priority while working from home, being the default parent, and juggling all the other roles we play as moms.
But I want you to know, even when juggling all the things, it is possible to make health and fitness a priority, to exercise and eat healthy consistently, and get sustainable results!
And as a Fitness and Nutrition Coach, I am here to show you how!
Want to know how to do it?
In this podcast, I will teach you how to:
-＞ Make your fitness a priority even when you feel like you don’t have the time
-＞ Exercise effectively in a short amount of time and still get results
-＞ Simplify nutrition so you can make healthier eating choices throughout your busy day
-＞ Establish healthy habits you can realistically sustain
- Develop a growth mindset that helps you show up consistently long-term
-＞ And ultimately create a healthy and active body and lifestyle you love and can realistically sustain now and as you get older, without diets and extremes!
I am so glad you are here, and I look forward to coaching you on your health and fitness journey so you can feel your best and give your best every day!
Now, go grab your water, and let’s get started!
Next Steps:
Download my Free Fast and Effective Workout Guide:
https://leavenworthhealth.com/fast-workout-guide/
Download my Free Protein-Packed Breakfast Recipes:
https://leavenworthhealth.com/protein-breakfast-recipes/
Join my Fit For Life Club:
https://leavenworthhealth.com/fit-for-life-club/
Fill out this form with the Fitness and Nutrition topics you want to hear more about:
https://thrivecoach.link/3T91EQF6
Visit my Website: https://LeavenworthHealth.com
Email Me: office@leavenworthhealth.com
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A podcast helping busy moms like you, remove the overwhelm, simplify fitness and nutrition, and create a fit and healthy body you can enjoy NOW and SUSTAIN throughout your life, while juggling ALL the things!
-＞ Do you struggle to exercise and eat healthy consistently?
-＞ Do you want to feel more comfortable and confident in your clothes, swimsuit, and body?
-＞ Do you have a hard time staying committed to your health and fitness goals?
-＞ Do you wish there was a way to see and feel lasting results, without excessive exercise routines or restrictive diets?
If you are looking for a simple and effective approach to fitness and nutrition that removes the overwhelm, delivers sustainable results, and can be implemented into your busy daily life, you’ve come to the right place!
Hi, I’m Corene Repnik, Fitness and Nutrition Coach, stay-at-home-working mom of 2, and wife to a Fire Captain.
I know how hard it feels to make fitness and nutrition a priority while working from home, being the default parent, and juggling all the other roles we play as moms.
But I want you to know, even when juggling all the things, it is possible to make health and fitness a priority, to exercise and eat healthy consistently, and get sustainable results!
And as a Fitness and Nutrition Coach, I am here to show you how!
Want to know how to do it?
In this podcast, I will teach you how to:
-＞ Make your fitness a priority even when you feel like you don’t have the time
-＞ Exercise effectively in a short amount of time and still get results
-＞ Simplify nutrition so you can make healthier eating choices throughout your busy day
-＞ Establish healthy habits you can realistically sustain
- Develop a growth mindset that helps you show up consistently long-term
-＞ And ultimately create a healthy and active body and lifestyle you love and can realistically sustain now and as you get older, without diets and extremes!
I am so glad you are here, and I look forward to coaching you on your health and fitness journey so you can feel your best and give your best every day!
Now, go grab your water, and let’s get started!
Next Steps:
Download my Free Fast and Effective Workout Guide:
https://leavenworthhealth.com/fast-workout-guide/
Download my Free Protein-Packed Breakfast Recipes:
https://leavenworthhealth.com/protein-breakfast-recipes/
Join my Fit For Life Club:
https://leavenworthhealth.com/fit-for-life-club/
Fill out this form with the Fitness and Nutrition topics you want to hear more about:
https://thrivecoach.link/3T91EQF6
Visit my Website: https://LeavenworthHealth.com
Email Me: office@leavenworthhealth.com
016 | You Can Fully Enjoy ALL Your Favorite Holiday Foods, Drinks, and Festivities AND Still Make Your Health a Priority!
Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results
15 minutes 31 seconds
11 months ago
016 | You Can Fully Enjoy ALL Your Favorite Holiday Foods, Drinks, and Festivities AND Still Make Your Health a Priority!
It's time to take control of your Holiday season before someone else does!
The holidays are meant to be a season of joy, connection, and celebration—not guilt, stress, or feeling like you have to choose between enjoying yourself and staying on track on with your health goals.
In this episode, I’m here to show you that you can have BOTH! 🎄🍷✨
Together, we’ll walk through a simple yet powerful process to set your holiday priorities. From the people you cherish most to the traditions you adore—and yes, the foods, drinks, and treats you look forward to every year—you’ll get clear on what truly matters to you this season.
With that clarity, you’ll feel confident knowing what to fully embrace and what you can say no to, guilt-free. This isn’t about perfection; it’s about being intentional so you can enjoy every festive moment and food while still honoring your health and wellness goals.
If you’re ready to step into the holidays with joy, balance, and a plan that lets you thrive, this episode is a must-listen! 🌟
Let’s make this a joyful holiday season!
Click Here to download my FREE Holiday Priority Planning Guide pdf so you can follow along or print it and fill it out while listening to this episode.
*** I’ve got an awesome SALE coming in December for the Fit For Life Club, my monthly coaching membership! If you’re ready to create a fit and healthy body you can enjoy and realistically sustain throughout your life, you won’t want to miss it.
NEXT STEPS:
Join The Fit For Life Club, My Monthly Coaching Membership:
https://leavenworthhealth.com/fitness-coaching/
Access my FREE Fast and Effective Workout Guide:
https://leavenworthhealth.com/fast-workout-guide/
Access my FREE Protein-Packed Breakfast Recipes:
https://leavenworthhealth.com/protein-breakfast-recipes/
Access my FREE Fit For Life Mobility Guide and Exercises:
https://leavenworthhealth.com/mobility-guide/
Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast:
https://thrivecoach.link/3T91EQF6
Visit: https://LeavenworthHealth.com
Email: office@leavenworthhealth.com
Intro/Exit Track: "Here We Are"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/P4XGUJ
Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results
A podcast helping busy moms like you, remove the overwhelm, simplify fitness and nutrition, and create a fit and healthy body you can enjoy NOW and SUSTAIN throughout your life, while juggling ALL the things!
-＞ Do you struggle to exercise and eat healthy consistently?
-＞ Do you want to feel more comfortable and confident in your clothes, swimsuit, and body?
-＞ Do you have a hard time staying committed to your health and fitness goals?
-＞ Do you wish there was a way to see and feel lasting results, without excessive exercise routines or restrictive diets?
If you are looking for a simple and effective approach to fitness and nutrition that removes the overwhelm, delivers sustainable results, and can be implemented into your busy daily life, you’ve come to the right place!
Hi, I’m Corene Repnik, Fitness and Nutrition Coach, stay-at-home-working mom of 2, and wife to a Fire Captain.
I know how hard it feels to make fitness and nutrition a priority while working from home, being the default parent, and juggling all the other roles we play as moms.
But I want you to know, even when juggling all the things, it is possible to make health and fitness a priority, to exercise and eat healthy consistently, and get sustainable results!
And as a Fitness and Nutrition Coach, I am here to show you how!
Want to know how to do it?
In this podcast, I will teach you how to:
-＞ Make your fitness a priority even when you feel like you don’t have the time
-＞ Exercise effectively in a short amount of time and still get results
-＞ Simplify nutrition so you can make healthier eating choices throughout your busy day
-＞ Establish healthy habits you can realistically sustain
- Develop a growth mindset that helps you show up consistently long-term
-＞ And ultimately create a healthy and active body and lifestyle you love and can realistically sustain now and as you get older, without diets and extremes!
I am so glad you are here, and I look forward to coaching you on your health and fitness journey so you can feel your best and give your best every day!
Now, go grab your water, and let’s get started!
Next Steps:
Download my Free Fast and Effective Workout Guide:
https://leavenworthhealth.com/fast-workout-guide/
Download my Free Protein-Packed Breakfast Recipes:
https://leavenworthhealth.com/protein-breakfast-recipes/
Join my Fit For Life Club:
https://leavenworthhealth.com/fit-for-life-club/
Fill out this form with the Fitness and Nutrition topics you want to hear more about:
https://thrivecoach.link/3T91EQF6
Visit my Website: https://LeavenworthHealth.com
Email Me: office@leavenworthhealth.com
