Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results
Corene Repnik - Fitness and Nutrition Coach, PN1-NC
25 episodes
3 months ago
A podcast helping busy moms like you, remove the overwhelm, simplify fitness and nutrition, and create a fit and healthy body you can enjoy NOW and SUSTAIN throughout your life, while juggling ALL the things!
-＞ Do you struggle to exercise and eat healthy consistently?
-＞ Do you want to feel more comfortable and confident in your clothes, swimsuit, and body?
-＞ Do you have a hard time staying committed to your health and fitness goals?
-＞ Do you wish there was a way to see and feel lasting results, without excessive exercise routines or restrictive diets?
If you are looking for a simple and effective approach to fitness and nutrition that removes the overwhelm, delivers sustainable results, and can be implemented into your busy daily life, you’ve come to the right place!
Hi, I’m Corene Repnik, Fitness and Nutrition Coach, stay-at-home-working mom of 2, and wife to a Fire Captain.
I know how hard it feels to make fitness and nutrition a priority while working from home, being the default parent, and juggling all the other roles we play as moms.
But I want you to know, even when juggling all the things, it is possible to make health and fitness a priority, to exercise and eat healthy consistently, and get sustainable results!
And as a Fitness and Nutrition Coach, I am here to show you how!
Want to know how to do it?
In this podcast, I will teach you how to:
-＞ Make your fitness a priority even when you feel like you don’t have the time
-＞ Exercise effectively in a short amount of time and still get results
-＞ Simplify nutrition so you can make healthier eating choices throughout your busy day
-＞ Establish healthy habits you can realistically sustain
- Develop a growth mindset that helps you show up consistently long-term
-＞ And ultimately create a healthy and active body and lifestyle you love and can realistically sustain now and as you get older, without diets and extremes!
I am so glad you are here, and I look forward to coaching you on your health and fitness journey so you can feel your best and give your best every day!
Now, go grab your water, and let’s get started!
Next Steps:
Download my Free Fast and Effective Workout Guide:
https://leavenworthhealth.com/fast-workout-guide/
Download my Free Protein-Packed Breakfast Recipes:
https://leavenworthhealth.com/protein-breakfast-recipes/
Join my Fit For Life Club:
https://leavenworthhealth.com/fit-for-life-club/
Fill out this form with the Fitness and Nutrition topics you want to hear more about:
https://thrivecoach.link/3T91EQF6
Visit my Website: https://LeavenworthHealth.com
Email Me: office@leavenworthhealth.com
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A podcast helping busy moms like you, remove the overwhelm, simplify fitness and nutrition, and create a fit and healthy body you can enjoy NOW and SUSTAIN throughout your life, while juggling ALL the things!
-＞ Do you struggle to exercise and eat healthy consistently?
-＞ Do you want to feel more comfortable and confident in your clothes, swimsuit, and body?
-＞ Do you have a hard time staying committed to your health and fitness goals?
-＞ Do you wish there was a way to see and feel lasting results, without excessive exercise routines or restrictive diets?
If you are looking for a simple and effective approach to fitness and nutrition that removes the overwhelm, delivers sustainable results, and can be implemented into your busy daily life, you’ve come to the right place!
Hi, I’m Corene Repnik, Fitness and Nutrition Coach, stay-at-home-working mom of 2, and wife to a Fire Captain.
I know how hard it feels to make fitness and nutrition a priority while working from home, being the default parent, and juggling all the other roles we play as moms.
But I want you to know, even when juggling all the things, it is possible to make health and fitness a priority, to exercise and eat healthy consistently, and get sustainable results!
And as a Fitness and Nutrition Coach, I am here to show you how!
Want to know how to do it?
In this podcast, I will teach you how to:
-＞ Make your fitness a priority even when you feel like you don’t have the time
-＞ Exercise effectively in a short amount of time and still get results
-＞ Simplify nutrition so you can make healthier eating choices throughout your busy day
-＞ Establish healthy habits you can realistically sustain
- Develop a growth mindset that helps you show up consistently long-term
-＞ And ultimately create a healthy and active body and lifestyle you love and can realistically sustain now and as you get older, without diets and extremes!
I am so glad you are here, and I look forward to coaching you on your health and fitness journey so you can feel your best and give your best every day!
Now, go grab your water, and let’s get started!
Next Steps:
Download my Free Fast and Effective Workout Guide:
https://leavenworthhealth.com/fast-workout-guide/
Download my Free Protein-Packed Breakfast Recipes:
https://leavenworthhealth.com/protein-breakfast-recipes/
Join my Fit For Life Club:
https://leavenworthhealth.com/fit-for-life-club/
Fill out this form with the Fitness and Nutrition topics you want to hear more about:
https://thrivecoach.link/3T91EQF6
Visit my Website: https://LeavenworthHealth.com
Email Me: office@leavenworthhealth.com
010 | 10 Ways to Make Healthier Eating Choices Throughout Your Day!
Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results
28 minutes 8 seconds
1 year ago
010 | 10 Ways to Make Healthier Eating Choices Throughout Your Day!
Hi,
If you want to eat healthier, make healthier food choices, work towards your health and fitness goals, build lasting healthy eating habits, feel your best, AND still enjoy your favorite treats, this episode is for you.
In this episode, I share 10 ways to make healthier eating choices every day that will help you and your body thrive now and as you get older!
It’s time to remove all the distractions and focus back in on the areas that matter most when it comes to your nutrition and healthy eating.
When you understand nutrition, and why all the food groups are beneficial and necessary, and you learn how to eat healthy in a way that works best for you, your body, and your life, and you experience all the amazing benefits of eating healthy consistently, you will no longer have to worry about dieting, fads, or depriving yourself of the foods you love.
Remember, eating healthy isn’t all-or-nothing, it’s a lifelong journey!
You’ll see in the list I don’t focus on deprivation OR perfection — instead, it’s all about eating delicious, healthy, and nutrient-packed foods as much as you realistically can!
Now, go grab your water, and a pen and paper if you want to take notes, and let’s get started.
Corene
NEXT STEPS:
Get my FREE Protein-Packed Breakfast Recipes Here:
https://leavenworthhealth.com/protein-breakfast-recipes/
Check Out my Nutrition Program:
https://leavenworthhealth.com/nutritionprogram/
Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast:
https://thrivecoach.link/3T91EQF6
If you are interested in my personalized one-on-one fitness and nutrition coaching, send me an email with what you want to focus on this year when it comes to your health and fitness, and let me know the best way to contact you. I look forward to hearing from you.
Email: office@leavenworthhealth.com
Visit: https://LeavenworthHealth.com
Intro/Exit Track: "Here We Are"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/P4XGUJ
Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results
A podcast helping busy moms like you, remove the overwhelm, simplify fitness and nutrition, and create a fit and healthy body you can enjoy NOW and SUSTAIN throughout your life, while juggling ALL the things!
-＞ Do you struggle to exercise and eat healthy consistently?
-＞ Do you want to feel more comfortable and confident in your clothes, swimsuit, and body?
-＞ Do you have a hard time staying committed to your health and fitness goals?
-＞ Do you wish there was a way to see and feel lasting results, without excessive exercise routines or restrictive diets?
If you are looking for a simple and effective approach to fitness and nutrition that removes the overwhelm, delivers sustainable results, and can be implemented into your busy daily life, you’ve come to the right place!
Hi, I’m Corene Repnik, Fitness and Nutrition Coach, stay-at-home-working mom of 2, and wife to a Fire Captain.
I know how hard it feels to make fitness and nutrition a priority while working from home, being the default parent, and juggling all the other roles we play as moms.
But I want you to know, even when juggling all the things, it is possible to make health and fitness a priority, to exercise and eat healthy consistently, and get sustainable results!
And as a Fitness and Nutrition Coach, I am here to show you how!
Want to know how to do it?
In this podcast, I will teach you how to:
-＞ Make your fitness a priority even when you feel like you don’t have the time
-＞ Exercise effectively in a short amount of time and still get results
-＞ Simplify nutrition so you can make healthier eating choices throughout your busy day
-＞ Establish healthy habits you can realistically sustain
- Develop a growth mindset that helps you show up consistently long-term
-＞ And ultimately create a healthy and active body and lifestyle you love and can realistically sustain now and as you get older, without diets and extremes!
I am so glad you are here, and I look forward to coaching you on your health and fitness journey so you can feel your best and give your best every day!
Now, go grab your water, and let’s get started!
Next Steps:
Download my Free Fast and Effective Workout Guide:
https://leavenworthhealth.com/fast-workout-guide/
Download my Free Protein-Packed Breakfast Recipes:
https://leavenworthhealth.com/protein-breakfast-recipes/
Join my Fit For Life Club:
https://leavenworthhealth.com/fit-for-life-club/
Fill out this form with the Fitness and Nutrition topics you want to hear more about:
https://thrivecoach.link/3T91EQF6
Visit my Website: https://LeavenworthHealth.com
Email Me: office@leavenworthhealth.com
