Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results
Corene Repnik - Fitness and Nutrition Coach, PN1-NC
25 episodes
3 months ago
A podcast helping busy moms like you, remove the overwhelm, simplify fitness and nutrition, and create a fit and healthy body you can enjoy NOW and SUSTAIN throughout your life, while juggling ALL the things!
-＞ Do you struggle to exercise and eat healthy consistently?
-＞ Do you want to feel more comfortable and confident in your clothes, swimsuit, and body?
-＞ Do you have a hard time staying committed to your health and fitness goals?
-＞ Do you wish there was a way to see and feel lasting results, without excessive exercise routines or restrictive diets?
If you are looking for a simple and effective approach to fitness and nutrition that removes the overwhelm, delivers sustainable results, and can be implemented into your busy daily life, you’ve come to the right place!
Hi, I’m Corene Repnik, Fitness and Nutrition Coach, stay-at-home-working mom of 2, and wife to a Fire Captain.
I know how hard it feels to make fitness and nutrition a priority while working from home, being the default parent, and juggling all the other roles we play as moms.
But I want you to know, even when juggling all the things, it is possible to make health and fitness a priority, to exercise and eat healthy consistently, and get sustainable results!
And as a Fitness and Nutrition Coach, I am here to show you how!
Want to know how to do it?
In this podcast, I will teach you how to:
-＞ Make your fitness a priority even when you feel like you don’t have the time
-＞ Exercise effectively in a short amount of time and still get results
-＞ Simplify nutrition so you can make healthier eating choices throughout your busy day
-＞ Establish healthy habits you can realistically sustain
- Develop a growth mindset that helps you show up consistently long-term
-＞ And ultimately create a healthy and active body and lifestyle you love and can realistically sustain now and as you get older, without diets and extremes!
I am so glad you are here, and I look forward to coaching you on your health and fitness journey so you can feel your best and give your best every day!
Now, go grab your water, and let’s get started!
Next Steps:
Download my Free Fast and Effective Workout Guide:
https://leavenworthhealth.com/fast-workout-guide/
Download my Free Protein-Packed Breakfast Recipes:
https://leavenworthhealth.com/protein-breakfast-recipes/
Join my Fit For Life Club:
https://leavenworthhealth.com/fit-for-life-club/
Fill out this form with the Fitness and Nutrition topics you want to hear more about:
https://thrivecoach.link/3T91EQF6
Visit my Website: https://LeavenworthHealth.com
Email Me: office@leavenworthhealth.com
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A podcast helping busy moms like you, remove the overwhelm, simplify fitness and nutrition, and create a fit and healthy body you can enjoy NOW and SUSTAIN throughout your life, while juggling ALL the things!
-＞ Do you struggle to exercise and eat healthy consistently?
-＞ Do you want to feel more comfortable and confident in your clothes, swimsuit, and body?
-＞ Do you have a hard time staying committed to your health and fitness goals?
-＞ Do you wish there was a way to see and feel lasting results, without excessive exercise routines or restrictive diets?
If you are looking for a simple and effective approach to fitness and nutrition that removes the overwhelm, delivers sustainable results, and can be implemented into your busy daily life, you’ve come to the right place!
Hi, I’m Corene Repnik, Fitness and Nutrition Coach, stay-at-home-working mom of 2, and wife to a Fire Captain.
I know how hard it feels to make fitness and nutrition a priority while working from home, being the default parent, and juggling all the other roles we play as moms.
But I want you to know, even when juggling all the things, it is possible to make health and fitness a priority, to exercise and eat healthy consistently, and get sustainable results!
And as a Fitness and Nutrition Coach, I am here to show you how!
Want to know how to do it?
In this podcast, I will teach you how to:
-＞ Make your fitness a priority even when you feel like you don’t have the time
-＞ Exercise effectively in a short amount of time and still get results
-＞ Simplify nutrition so you can make healthier eating choices throughout your busy day
-＞ Establish healthy habits you can realistically sustain
- Develop a growth mindset that helps you show up consistently long-term
-＞ And ultimately create a healthy and active body and lifestyle you love and can realistically sustain now and as you get older, without diets and extremes!
I am so glad you are here, and I look forward to coaching you on your health and fitness journey so you can feel your best and give your best every day!
Now, go grab your water, and let’s get started!
Next Steps:
Download my Free Fast and Effective Workout Guide:
https://leavenworthhealth.com/fast-workout-guide/
Download my Free Protein-Packed Breakfast Recipes:
https://leavenworthhealth.com/protein-breakfast-recipes/
Join my Fit For Life Club:
https://leavenworthhealth.com/fit-for-life-club/
Fill out this form with the Fitness and Nutrition topics you want to hear more about:
https://thrivecoach.link/3T91EQF6
Visit my Website: https://LeavenworthHealth.com
Email Me: office@leavenworthhealth.com
005 | The Power of Protein - Find out why protein is essential to your daily nutrition, what kind of protein to eat, the best time to eat protein during the day, and how much protein to eat every day.
Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results
15 minutes 54 seconds
1 year ago
005 | The Power of Protein - Find out why protein is essential to your daily nutrition, what kind of protein to eat, the best time to eat protein during the day, and how much protein to eat every day.
The fact is, what you eat and drink impacts how you feel, how you look, how you build muscle, if you see muscle definition, how your brain functions, how strong your bones are, how you think, and so much more, impacting your everyday life.
Starting from the moment you wake up in the morning, what you put in your body matters, and will impact your day in many ways.
When it comes to eating healthy and living a healthy lifestyle, the goal is NOT to eat less food.
The goal is to eat more of the foods that support you and your body and help it function at it’s best, so you function and feel your best.
So, what are those foods that best support your body so you feel and function at your best?
You might have heard terms like nutrient-dense foods, macronutrients, micronutrients, and whole foods. These all describe the types of foods that best support your body.
Today, I will talk about the building blocks of your body, PROTEINS!
Did you know protein derives from the ancient Greek word Protos, meaning first, primary, or most important, making it a great place to start today.
Listen to today's episode to find out why protein is an essential part of your daily nutrition, what kind of proteins to focus on eating, the best time to eat protein during the day, and how much protein to eat every day.
Now, go grab your water, and let’s get started!
Corene
NEXT STEPS:
Get my FREE Protein-Packed Breakfast Recipes Here:
https://leavenworthhealth.com/protein-breakfast-recipes/
Join the Fit For Life Club, My Monthly Fitness Coaching Membership:
https://leavenworthhealth.com/fitness-coaching/
Check Out my Nutrition Program:
https://leavenworthhealth.com/nutritionprogram/
Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast:
https://thrivecoach.link/3T91EQF6
Visit: https://LeavenworthHealth.com
Email: office@leavenworthhealth.com
Intro/Exit Track: "Here We Are"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/P4XGUJ
Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results
A podcast helping busy moms like you, remove the overwhelm, simplify fitness and nutrition, and create a fit and healthy body you can enjoy NOW and SUSTAIN throughout your life, while juggling ALL the things!
-＞ Do you struggle to exercise and eat healthy consistently?
-＞ Do you want to feel more comfortable and confident in your clothes, swimsuit, and body?
-＞ Do you have a hard time staying committed to your health and fitness goals?
-＞ Do you wish there was a way to see and feel lasting results, without excessive exercise routines or restrictive diets?
If you are looking for a simple and effective approach to fitness and nutrition that removes the overwhelm, delivers sustainable results, and can be implemented into your busy daily life, you’ve come to the right place!
Hi, I’m Corene Repnik, Fitness and Nutrition Coach, stay-at-home-working mom of 2, and wife to a Fire Captain.
I know how hard it feels to make fitness and nutrition a priority while working from home, being the default parent, and juggling all the other roles we play as moms.
But I want you to know, even when juggling all the things, it is possible to make health and fitness a priority, to exercise and eat healthy consistently, and get sustainable results!
And as a Fitness and Nutrition Coach, I am here to show you how!
Want to know how to do it?
In this podcast, I will teach you how to:
-＞ Make your fitness a priority even when you feel like you don’t have the time
-＞ Exercise effectively in a short amount of time and still get results
-＞ Simplify nutrition so you can make healthier eating choices throughout your busy day
-＞ Establish healthy habits you can realistically sustain
- Develop a growth mindset that helps you show up consistently long-term
-＞ And ultimately create a healthy and active body and lifestyle you love and can realistically sustain now and as you get older, without diets and extremes!
I am so glad you are here, and I look forward to coaching you on your health and fitness journey so you can feel your best and give your best every day!
Now, go grab your water, and let’s get started!
Next Steps:
Download my Free Fast and Effective Workout Guide:
https://leavenworthhealth.com/fast-workout-guide/
Download my Free Protein-Packed Breakfast Recipes:
https://leavenworthhealth.com/protein-breakfast-recipes/
Join my Fit For Life Club:
https://leavenworthhealth.com/fit-for-life-club/
Fill out this form with the Fitness and Nutrition topics you want to hear more about:
https://thrivecoach.link/3T91EQF6
Visit my Website: https://LeavenworthHealth.com
Email Me: office@leavenworthhealth.com
