Send us a text In this episode, I dive into how your morning coffee habit might secretly be draining your energy and triggering cravings later in the day. I share my own story of drinking multiple coffees just to “get through the day” and what happened when I learned to work with my body’s natural cortisol rhythm instead of against it. You’ll learn why timing your caffeine matters, how too much coffee can spike stress hormones and crash your energy, and how to fix it with a few small tweaks t...
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Send us a text In this episode, I dive into how your morning coffee habit might secretly be draining your energy and triggering cravings later in the day. I share my own story of drinking multiple coffees just to “get through the day” and what happened when I learned to work with my body’s natural cortisol rhythm instead of against it. You’ll learn why timing your caffeine matters, how too much coffee can spike stress hormones and crash your energy, and how to fix it with a few small tweaks t...
Unlocking Athletic Potential with the SAM Scan: Injury Prevention, Nervous System Recovery & Off-Season Performance with Tom Swales
FitMitTuro Fitness Podcast
1 hour 2 minutes
3 months ago
Unlocking Athletic Potential with the SAM Scan: Injury Prevention, Nervous System Recovery & Off-Season Performance with Tom Swales
Send us a text In this powerful follow-up episode, I sit down again with physiotherapist and strength coach Tom Swales to explore the SAM scan—a self-assessment tool that helps athletes identify and correct hidden imbalances before they lead to injury. We break down how individualized assessments beat one-size-fits-all programs, and how even small corrections can unlock serious performance gains. Tom shares actionable strategies for nervous system regulation, off-season training for hockey p...
FitMitTuro Fitness Podcast
Send us a text In this episode, I dive into how your morning coffee habit might secretly be draining your energy and triggering cravings later in the day. I share my own story of drinking multiple coffees just to “get through the day” and what happened when I learned to work with my body’s natural cortisol rhythm instead of against it. You’ll learn why timing your caffeine matters, how too much coffee can spike stress hormones and crash your energy, and how to fix it with a few small tweaks t...
