Send us a text Ready for a reset you can actually stick to? In this episode, I walk you through the first 14 days of my 8-week challenge starting October 6—the same simple system I use to help busy women get results without extremes. We’ll focus on 80% consistency, not perfection and I’ll show you exactly what to do in Weeks 1–2 plus how to track progress so the scale doesn’t boss you around. What you’ll learn Week 1 (simple & repeatable): • Full-body strength 2×/week (30–45 min) • 25–3...
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Send us a text Ready for a reset you can actually stick to? In this episode, I walk you through the first 14 days of my 8-week challenge starting October 6—the same simple system I use to help busy women get results without extremes. We’ll focus on 80% consistency, not perfection and I’ll show you exactly what to do in Weeks 1–2 plus how to track progress so the scale doesn’t boss you around. What you’ll learn Week 1 (simple & repeatable): • Full-body strength 2×/week (30–45 min) • 25–3...
Send us a text Ready for a reset you can actually stick to? In this episode, I walk you through the first 14 days of my 8-week challenge starting October 6—the same simple system I use to help busy women get results without extremes. We’ll focus on 80% consistency, not perfection and I’ll show you exactly what to do in Weeks 1–2 plus how to track progress so the scale doesn’t boss you around. What you’ll learn Week 1 (simple & repeatable): • Full-body strength 2×/week (30–45 min) • 25–3...
