Send us a text In this episode, I dive into how your morning coffee habit might secretly be draining your energy and triggering cravings later in the day. I share my own story of drinking multiple coffees just to “get through the day” and what happened when I learned to work with my body’s natural cortisol rhythm instead of against it. You’ll learn why timing your caffeine matters, how too much coffee can spike stress hormones and crash your energy, and how to fix it with a few small tweaks t...
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Send us a text In this episode, I dive into how your morning coffee habit might secretly be draining your energy and triggering cravings later in the day. I share my own story of drinking multiple coffees just to “get through the day” and what happened when I learned to work with my body’s natural cortisol rhythm instead of against it. You’ll learn why timing your caffeine matters, how too much coffee can spike stress hormones and crash your energy, and how to fix it with a few small tweaks t...
How to Enjoy Summer Without Gaining Weight (or Losing Progress)
FitMitTuro Fitness Podcast
22 minutes
4 months ago
How to Enjoy Summer Without Gaining Weight (or Losing Progress)
Send us a text Summer doesn’t have to mean starting over in September. In this episode, I’m sharing my top strategies for enjoying your holiday, social events, and weekends—without gaining weight or losing the progress you've worked so hard for. I’ll walk you through the exact habits I recommend to my clients during the summer, like setting 3 simple non-negotiables (for example: drinking 3 liters of water, getting 7,000 steps, and hitting 20–25g of protein at breakfast). You’ll also hear ho...
FitMitTuro Fitness Podcast
Send us a text In this episode, I dive into how your morning coffee habit might secretly be draining your energy and triggering cravings later in the day. I share my own story of drinking multiple coffees just to “get through the day” and what happened when I learned to work with my body’s natural cortisol rhythm instead of against it. You’ll learn why timing your caffeine matters, how too much coffee can spike stress hormones and crash your energy, and how to fix it with a few small tweaks t...
