Send us a text In this episode, I dive into how your morning coffee habit might secretly be draining your energy and triggering cravings later in the day. I share my own story of drinking multiple coffees just to “get through the day” and what happened when I learned to work with my body’s natural cortisol rhythm instead of against it. You’ll learn why timing your caffeine matters, how too much coffee can spike stress hormones and crash your energy, and how to fix it with a few small tweaks t...
All content for FitMitTuro Fitness Podcast is the property of Turo Virta and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode, I dive into how your morning coffee habit might secretly be draining your energy and triggering cravings later in the day. I share my own story of drinking multiple coffees just to “get through the day” and what happened when I learned to work with my body’s natural cortisol rhythm instead of against it. You’ll learn why timing your caffeine matters, how too much coffee can spike stress hormones and crash your energy, and how to fix it with a few small tweaks t...
Breaking the Guilt Cycle: How to Move On After a Bad Eating Day (Without Starting Over)
FitMitTuro Fitness Podcast
24 minutes
3 months ago
Breaking the Guilt Cycle: How to Move On After a Bad Eating Day (Without Starting Over)
Send us a text One bad eating day doesn’t mean you’ve failed—and it definitely doesn’t mean you need to start over on Monday. In this compassionate solo episode I share practical, empowering strategies to help you bounce back from overeating without guilt, restriction or punishment. Learn why skipping meals, over-exercising, or obsessing over perfection actually backfires—and what to do instead. You’ll discover how to use self-compassion, simple nutrition habits, and mindset shifts to keep yo...
FitMitTuro Fitness Podcast
Send us a text In this episode, I dive into how your morning coffee habit might secretly be draining your energy and triggering cravings later in the day. I share my own story of drinking multiple coffees just to “get through the day” and what happened when I learned to work with my body’s natural cortisol rhythm instead of against it. You’ll learn why timing your caffeine matters, how too much coffee can spike stress hormones and crash your energy, and how to fix it with a few small tweaks t...
