The Ultimate Workspace Toolkit to Solve Workday Aches and Pains with Alessa Caridi

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FitMinute Podcast

Gabrielle Mazar

154 episodes

3 months ago

Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people. The FitMinute: Fitness for Real People podcast helps people like you achieve their fitness goals even when life tries to get in the way. Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever messes life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.

All content for FitMinute Podcast is the property of Gabrielle Mazar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness,

Mental Health

The Ultimate Workspace Toolkit to Solve Workday Aches and Pains with Alessa Caridi

FitMinute Podcast

1 year ago

The Ultimate Workspace Toolkit to Solve Workday Aches and Pains with Alessa Caridi

Alessa Caridi is the founder of JōbuFIT. She specialize in helping professionals integrate ergonomic practices and mobility movements into their workday to alleviate stress and enhance productivity. Alessa is a UCLA graduate and certified Pilates instructor, educator, and author. She has taught Pilates and danced professionally on 3 continents and owned her own Pilates studio in two countries. With her knowledge and expertise and recognizing a desperate need she decided it was time to put all of her favorite workspace hacks and exercises into one place, her book, The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday

Connect with Alessa:
Instagram for JobuFIT | @jobufit
Instagram for Alessa | @alessa.jobufit
LinkedIn | https://www.linkedin.com/in/alessa-caridi/
Facebook | https://www.facebook.com/jobuFIT/

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