At-Home Exercises to Alleviate Knee Pain with Dr. Johnathan Su

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/ae/f5/a9/aef5a9c2-943b-70e3-e7c9-3bc3bd5cb537/mza_15862235761720856287.png/600x600bb.jpg

FitMinute Podcast

Gabrielle Mazar

154 episodes

3 months ago

Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people. The FitMinute: Fitness for Real People podcast helps people like you achieve their fitness goals even when life tries to get in the way. Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever messes life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.

All content for FitMinute Podcast is the property of Gabrielle Mazar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness,

Mental Health

At-Home Exercises to Alleviate Knee Pain with Dr. Johnathan Su

FitMinute Podcast

32 minutes 32 seconds

1 year ago

At-Home Exercises to Alleviate Knee Pain with Dr. Johnathan Su

If you could alleviate knee pain with exercises you can do in just 6 in just 6 minutes, would you? Dr. Jonathan Su, a physical therapist and fitness coach with a military background in injury prevention and rehabilitation is the author of “6-Minute Knee Pain Cure: The Simple Science of Relieving Knee Pain and Restoring Comfort in Walking, Running, Squatting, and Beyond”. With his expertise he put together at-home exercises to alleviate knee pain. You can regain control of your knee health and embrace a life free from pain.
Connect with Dr. Jonathan Su:
Website | https://sixminutefitness.com/
If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.