A Unique Approach to Fitness with Joe El Khechef

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FitMinute Podcast

Gabrielle Mazar

154 episodes

3 months ago

Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people. The FitMinute: Fitness for Real People podcast helps people like you achieve their fitness goals even when life tries to get in the way. Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever messes life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.

All content for FitMinute Podcast is the property of Gabrielle Mazar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness,

Mental Health

A Unique Approach to Fitness with Joe El Khechef

FitMinute Podcast

31 minutes 12 seconds

1 year ago

A Unique Approach to Fitness with Joe El Khechef

Founder and head coach at Thrive Training Studio in Costa Mesa, Joe El Khechef, brings a unique approach to fitness training. After facing severe depression and bipolar disorder due to the demands of his corporate career, Joe transformed his life through fitness and holistic wellness. He helps others achieve their health and fitness goals through personalized and evidence-based training methods. He uses practical strategies for maintaining physical and mental health and incorporates functional muscle and strength training for real-life situations into his programs.

Connect with Joe:
Website | https://www.gothrive.fitness/
Instagram | @gothrivefitness

If you are looking for the perfect break from reality but enjoy staying active, check out our next fitcation to Bordeaux in May 2025 at https://www.destinationfitcations.com/fitness-vacations/. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.