In this raw and honest episode, Megan sits down with Coach Emily to open up about their personal journeys with binge eating—from the toxic patterns that fueled it to the mindset shifts and healing strategies that finally helped them break free.

They dive into:

• The sneaky, hidden ways binge eating shows up

• Why willpower was never enough and what actually did help

• The mindset shifts that changed everything

This episode will remind you:✨ You are not alone.✨ You’re not broken.✨ And no food doesn't have to consume your every thought forever.

Healing is possible, and we're here to show you what that path can look like. 💌 Our DMs are always open if you’re struggling. We see you. We’ve been you. And we’re here for you.