It takes 3 years to digest protein shakes!

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FitLife

Dhaval Bhadeshiya

8 episodes

4 days ago

FitLife is a platform to help people improve their fitness and health in the easiest possible way.

Nutrition

Health & Fitness

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FitLife is a platform to help people improve their fitness and health in the easiest possible way.

Nutrition

Health & Fitness

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It takes 3 years to digest protein shakes! - Really?

FitLife

8 minutes 32 seconds

5 years ago

It takes 3 years to digest protein shakes! - Really?

In The Ranveer Show, Ayshmaan Khurana said it takes 3 years to digest protein shake.

Protein Shakes are already controversial and now we have added fuel to this fire.

However, what I did was a very simple and logical fact check, and I have shown all the details in the video here https://youtu.be/nVIMv8IgsXI.

I have answered the questions like, what is protein powder? Why do we use it? Who should use it? How much time does it take to digest protein? And how much time does it take to digest food?

Dhaval Bhadeshiya

Nutritionist | Personal Trainer

FitLife@dhavalbhadeshiya.com