This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
#132 - Breaking Through Fat Loss Plateaus, How To Get Into Running & More
Fit(ish) Project
35 minutes
4 weeks ago
#132 - Breaking Through Fat Loss Plateaus, How To Get Into Running & More
A Q & A episode answer common questions about fitness and health and anything in between. In this episode, you'll learn:
* How to stay consistent when life gets busy (and drop the guilt when you miss workouts)
* How much training it really takes to maintain your muscle and progress
* The truth about carbs — when they're helpful, when they're not, and how much you actually need
* Tips for starting running without burning out or getting injured
* How to balance lifting and cardio while breaking through weight-loss plateaus
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Fit(ish) Project
This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
