This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
All content for Fit(ish) Project is the property of Lathan Bass and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
#130 - What's The Best Exercise Plan For You (And Why)
Fit(ish) Project
28 minutes
1 month ago
#130 - What's The Best Exercise Plan For You (And Why)
Are you following a program or just hoping your workouts will "work themselves out"?
In this episode, I teach you how to stop winging it and build a plan that actually delivers results.
Here's what you'll gain:
* A breakdown of the 4 essential movement types (strength, cardio, mobility, walking / daily movement) and why each matters
* Why structured training consistently beats random exercising and how it speeds up your progress
* How a personalized plan will save you time (less wandering in the gym, fewer wasted sessions)
* Easy-to-adapt routines for 2-hour or 4-hour weekly time budgets, plus the keys to recovery, sleep, and nutrition to make it all work
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Fit(ish) Project
This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
