This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
All content for Fit(ish) Project is the property of Lathan Bass and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
#128 - Handling Cravings, Running Tips, Working Around Injuries, & More
Fit(ish) Project
33 minutes
1 month ago
#128 - Handling Cravings, Running Tips, Working Around Injuries, & More
In this Q&A episode, I'm tackling some common struggles people face with fitness, weight loss, and dealing with injuries.
You'll learn:
* How to handle cravings without derailing your progress (and the difference between true hunger vs. mental cravings)
* What to do about hip soreness when starting running and how to prevent it long-term
* Smart strategies to keep training when you're injured so you don't lose momentum
* The best ways to recover when you're sore but still need to get a workout in
* Why plateaus happen and what to do when the scale stops moving
* How to transition away from calorie counting without gaining the weight back
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Fit(ish) Project
This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
