This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
All content for Fit(ish) Project is the property of Lathan Bass and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
#127 - Football & Fat Loss: Finding Balance On The Weekends
Fit(ish) Project
24 minutes
2 months ago
#127 - Football & Fat Loss: Finding Balance On The Weekends
Most people don't get stuck Monday–Friday. It's the weekends... football, alcohol, pizza. That throws everything off and keeps people feeling stuck. Good news is you can do both, though!
In this episode, I'll break down:
* How to set the right goal for the season (lose, maintain, or just enjoy).
* 3 simple weekend strategies to enjoy food and drinks without blowing progress.
* Quick tips for alcohol, snacking, and getting steps in.
* Why the scale always jumps on Monday and how to handle it.
Listen in and walk away with a game plan you can actually use this weekend.
Food Accounts To Follow For Low-Calorie Recipes
Flexible Dieting Lifestyle
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Fit(ish) Project
This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
