This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
All content for Fit(ish) Project is the property of Lathan Bass and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
Ever stepped on the scale and nearly panicked? The good news it's rarely a bunch of fat gain. Today, I'll show you what's really happening when the number shoots up and what to do about it.
What You'll Learn
* Why scale spikes are usually water retention—not fat gain and what actually causes them.
* The main triggers behind sudden weight jumps (carbs, salt, alcohol, stress, sleep, workouts, digestion).
* Practical strategies to bounce back without detoxes, crash diets, or punishment workouts.
* How to measure real progress beyond the scale so these moments don't derail your motivation.
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Fit(ish) Project
This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
