This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
All content for Fit(ish) Project is the property of Lathan Bass and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
#122 - 4 Hidden Things Holding You Back (And How to Get Past Them)
Fit(ish) Project
33 minutes
3 months ago
#122 - 4 Hidden Things Holding You Back (And How to Get Past Them)
It's hard to fix problems you don't even see clearly. If you feel like you're doing everything right but still not making progress this episode will help you figure out why.
In this episode, I break down:
* The perfection trap that keeps smart people stuck at the starting line
* Why your expectations are making you quit too soon
* The real reason it feels like you're spinning your wheels (and how to fix it)
* How to start shifting your identity with small, consistent wins
1-on-1 Coaching: Interest Form Here [https://forms.gle/Mi76ohjhGQcQHDep8]
Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]
IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]
Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]
Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]
Fit(ish) Project
This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
