This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
#117 - 3 Mindset Shifts & 3 Habits Of The Most Successful Clients
Fit(ish) Project
42 minutes
4 months ago
#117 - 3 Mindset Shifts & 3 Habits Of The Most Successful Clients
Most people don't fail because they don't want to change. They fail because they're stuck in the wrong mindset and focused on the wrong things.
In this episode, we break down the mindset shifts and real-world habits that separate the people who finally make it stick from the ones who keep starting over.
* Why trying to be perfect keeps most guys stuck — and what to focus on instead
* How the most successful clients think about food, progress, and long-term change
* What "strategic ignorance" is and how it quietly sabotages your goals
* The underrated mindset shift that makes fitness sustainable (and actually enjoyable)
* How simple tracking and awareness (not obsession) leads to better results
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Fit(ish) Project
This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
