Q&A episode diving into the common questions around diet, exercise, and anything health-related. In this episode, you'll learn  * How to get rid of excessive late-night snacking  * Best tips for building a strong and muscular back  * Fat loss fast food options when you're on the go  * 3 options when you hit a weight loss plateau  * Best ways to prevent muscle loss when mixing cardio and strength training  1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

Let's settle this debate! Snacks can help you lose fat or quietly stall your progress, depending on how you use them. In this episode, you'll learn exactly how to make them work for you rather than against you. In this episode, we'll lay out:  * Hidden benefits of snacking  * Sneaky problems with snacking  * Who it's best for and who it's not  * Best "fat loss" snacks  * Practical snacking tips you can start using today   1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

Leaner, stronger, and live longer are 3 of the most common fitness goals. We break down exactly how to move from where you are to where you want to be, one level at a time. In this podcast, you'll learn: * How to set honest expectations so your plan matches what you can commit to  * The key habits you need to get leaner, build muscle, and live longer  * Practical next steps you can use to start improving today 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

Let's be real, you won't always be perfect with your fitness. Busyness, stress, and life will make it difficult sometimes, but there are plenty of ways to keep momentum rolling.  In this episode, we go over 15 ways to improve your training, diet, and lifestyle in under 5 minutes. What you'll learn * How to get a good workout even when short on time * Easy ways to stay more consistent with your eating habits * Quick wins to better manage stress and improve sleep  * And much more!  1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

A Q & A episode answer common questions about fitness and health and anything in between. In this episode, you'll learn: * How to stay consistent when life gets busy (and drop the guilt when you miss workouts) * How much training it really takes to maintain your muscle and progress * The truth about carbs — when they're helpful, when they're not, and how much you actually need * Tips for starting running without burning out or getting injured * How to balance lifting and cardio while breaking through weight-loss plateaus If you liked the podcast here's some other things to check out 👇 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

In this episode, I sit down with my former client Karen who's lost 70 pounds and completely changed her life. Karen was overweight most of her life before deciding enough was enough. She made the leap, built consistency, and turned things around while juggling grad school and working overnight shifts. We dive into: * What finally motivated her to start * The physical and mental changes that came with the journey * How she stayed consistent through tough schedules and long nights * The mindset shifts that helped her keep the weight off If you've ever felt like life is too busy or the odds are stacked against you, this story will prove what's possible when you commit and take ownership. 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

Are you following a program or just hoping your workouts will "work themselves out"?  In this episode, I teach you how to stop winging it and build a plan that actually delivers results. Here's what you'll gain: * A breakdown of the 4 essential movement types (strength, cardio, mobility, walking / daily movement) and why each matters * Why structured training consistently beats random exercising and how it speeds up your progress * How a personalized plan will save you time (less wandering in the gym, fewer wasted sessions) * Easy-to-adapt routines for 2-hour or 4-hour weekly time budgets, plus the keys to recovery, sleep, and nutrition to make it all work 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

Everybody wants to know: What's the best diet?   Keto, Mediterranean, Paleo, Carnivore.  The options are endless, and everyone has an opinion. The truth is, the "best" diet depends on you. What You'll Learn in This Episode * The pros and cons of today's most popular diets * How to match a diet style to your personality and lifestyle so you can actually stick with it long term * The patterns that the most effective diets all share * Practical takeaways to cut through the noise and finally answer the question: what really is the best diet for you 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

In this Q&A episode, I'm tackling some common struggles people face with fitness, weight loss, and dealing with injuries. You'll learn: * How to handle cravings without derailing your progress (and the difference between true hunger vs. mental cravings) * What to do about hip soreness when starting running and how to prevent it long-term * Smart strategies to keep training when you're injured so you don't lose momentum * The best ways to recover when you're sore but still need to get a workout in * Why plateaus happen and what to do when the scale stops moving * How to transition away from calorie counting without gaining the weight back 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

Most people don't get stuck Monday–Friday. It's the weekends... football, alcohol, pizza. That throws everything off and keeps people feeling stuck. Good news is you can do both, though!   In this episode, I'll break down: * How to set the right goal for the season (lose, maintain, or just enjoy). * 3 simple weekend strategies to enjoy food and drinks without blowing progress. * Quick tips for alcohol, snacking, and getting steps in. * Why the scale always jumps on Monday and how to handle it. Listen in and walk away with a game plan you can actually use this weekend. Food Accounts To Follow For Low-Calorie Recipes Flexible Dieting Lifestyle [https://www.instagram.com/theflexibledietinglifestyle?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]Tasty Shreds  [https://www.instagram.com/tastyshreds?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

Fitness trackers are everywhere, but are they actually helping you get results or not? In this episode, I break down the science, benefits, and pitfalls so you know how to use them effectively. You will learn: • What fitness metrics to pay attention to • The biggest mistake people make when using fitness trackers • How trackers can boost motivation and accountability without running your life • The dos and donts so you get the benefits without the stress 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

Ever stepped on the scale and nearly panicked? The good news it's rarely a bunch of fat gain. Today, I'll show you what's really happening when the number shoots up and what to do about it. What You'll Learn * Why scale spikes are usually water retention—not fat gain and what actually causes them. * The main triggers behind sudden weight jumps (carbs, salt, alcohol, stress, sleep, workouts, digestion). * Practical strategies to bounce back without detoxes, crash diets, or punishment workouts. * How to measure real progress beyond the scale so these moments don't derail your motivation. 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

Most people think fitness is about doing more, eating less, and grinding harder. But the truth is your approach has to evolve if you want results that last. In this episode, I break down real questions about training, calories, and what actually works. What you'll learn: * Why your 20s and 30s require very different approaches to training and recovery * Do you really need to track calories to lose weight—or is there another way? * The most effective way to set your calorie target (and mistakes to avoid) * How to maximize results when you're short on time with warm-ups, mobility, and exercise selection 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

Only 1 out of 10 people who lose weight will keep it off longer than 5 years. They aren't special. They do a few things most people don't. In this episode, we break down exactly what those things are so you can use them too. * Why most people regain the weight within 1–5 years — and how to avoid becoming another statistic * The 7 key habits successful weight loss maintainers have in common (and how to start building them today) * How to design a lifestyle you actually enjoy so the results stick for good * The mindset shift that makes getting back on track after a setback easier than ever 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

It's hard to fix problems you don't even see clearly. If you feel like you're doing everything right but still not making progress this episode will help you figure out why. In this episode, I break down: * The perfection trap that keeps smart people stuck at the starting line * Why your expectations are making you quit too soon * The real reason it feels like you're spinning your wheels (and how to fix it) * How to start shifting your identity with small, consistent wins 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

Can you really lose fat and build muscle at the same time? In this episode, we break down the truth about body recomposition and whether it's the right move for you. What You'll Learn: * What body recomposition is and how it actually works * Who should focus on fat loss, muscle gain, or try to do both * Real strategies to get stronger, leaner, and feel better in a practical way  * Pros and cons of recomposition vs. traditional bulking/cutting * How to know which approach fits your body, goals, and lifestyle 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

Tiny changes. Major progress. Discover how simple tweaks can transform your diet, training, mindset—and results. It's the 1% better mindset but backed with practical things for you to add in today.  In this episode, you'll learn how to… * Nutrition hacks that stick: flavored or sparkling water, frozen strawberries, crockpot meals, smart fast‑food swaps. * Efficient training boosts: superset and rest‑pause strategies, lifting straps, sneaky steps (walking pad), and going close to failure. * Consistency made easy: set specific training goals, use accountability, and lean on the 5‑minute motivation rule. * Lifestyle wins: calorie‑cycle around your social life, pick low‑calorie drinks, ban your phone from the bedroom, and sneak in short walks. * Mindset & mobility on the go: take the stairs, sit on the floor, choose fun cardio or podcasts, and build healthy habits into daily life. Tune in for quick, actionable tips that stack into big wins. 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

In this episode, we're diving into how to fix a slower metabolism, fat loss travel tips, and answering some common questions about optimizing your gym routine and nutrition. Topics covered: * Understanding metabolism and what factors can slow it down * Practical ways to boost your metabolism with simple habits * Travel-friendly fat loss tips to stay consistent on the go * When and why to change exercises in the gym for better results * How to get more protein without adding extra calories to your diet 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

Your fat loss doesn't start in the gym. It starts at the grocery store. In this episode, I'm breaking down exactly how to shop like someone serious about losing weight and keeping it off.  Here's what you'll get from this episode: * The biggest grocery shopping mistakes that sabotage fat loss (and what to do instead) * A simple strategy to build your weekly grocery list without feeling overwhelmed * The exact foods I recommend for high-protein, high-volume, and high-satiety meals * How to balance the 80/20 rule and avoid keeping trigger foods that lead to overeating If you need some recipes, you can grab my free cookbook with over 50 macro-friendly, high-protein meals — linked in the show notes. 50+ Recipes To Make Weight Loss Easier  [https://www.canva.com/design/DAGk1cETAFY/Xm9kemZiGE-3ZO1Z9IZg8w/view?utm_content=DAGk1cETAFY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hdc2ee4ddba] 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

Most people don't fail because they don't want to change. They fail because they're stuck in the wrong mindset and focused on the wrong things.  In this episode, we break down the mindset shifts and real-world habits that separate the people who finally make it stick from the ones who keep starting over. * Why trying to be perfect keeps most guys stuck — and what to focus on instead * How the most successful clients think about food, progress, and long-term change * What "strategic ignorance" is and how it quietly sabotages your goals * The underrated mindset shift that makes fitness sustainable (and actually enjoyable) * How simple tracking and awareness (not obsession) leads to better results 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]