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FitBody Lifestyle
Jami & Greg DeBernard
189 episodes
3 days ago
Send us a text In this episode of Love and Marriage Fusion Hack Drew and Jordan Brannon share three transformative tips for evolving your relationship through every phase of life and prep. They explore how intentional communication during date nights can strengthen emotional connection, why saying “I don’t have time” is often a symptom of deeper disconnection, and how starting with your “protein”—both nutritionally and relationally—can reset priorities. The conversation unpacks the impo...
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Fitness
Business,
Entrepreneurship,
Health & Fitness,
Nutrition
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All content for FitBody Lifestyle is the property of Jami & Greg DeBernard and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode of Love and Marriage Fusion Hack Drew and Jordan Brannon share three transformative tips for evolving your relationship through every phase of life and prep. They explore how intentional communication during date nights can strengthen emotional connection, why saying “I don’t have time” is often a symptom of deeper disconnection, and how starting with your “protein”—both nutritionally and relationally—can reset priorities. The conversation unpacks the impo...
Show more...
Fitness
Business,
Entrepreneurship,
Health & Fitness,
Nutrition
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The Macro Lifestyle: Travel, Restaurants, and More with Yvette Montero
FitBody Lifestyle
58 minutes
1 week ago
The Macro Lifestyle: Travel, Restaurants, and More with Yvette Montero
Send us a text Traveling, eating out, or flying for a show? You can live a macro-balanced lifestyle without sacrificing the fun! In this episode we sit down with Yvette Montero, IFBB Pro and longtime FitBody Fusion coach, to break down real-world strategies for tracking macros when life gets busy. From using MyFitnessPal effectively to navigating restaurants and airports, Yvette shares her best tips for staying consistent—without feeling restricted. Learn how to choose, not lose, when it come...
FitBody Lifestyle
Send us a text In this episode of Love and Marriage Fusion Hack Drew and Jordan Brannon share three transformative tips for evolving your relationship through every phase of life and prep. They explore how intentional communication during date nights can strengthen emotional connection, why saying “I don’t have time” is often a symptom of deeper disconnection, and how starting with your “protein”—both nutritionally and relationally—can reset priorities. The conversation unpacks the impo...