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FitBody Lifestyle
Jami & Greg DeBernard
189 episodes
3 days ago
Send us a text In this episode of Love and Marriage Fusion Hack Drew and Jordan Brannon share three transformative tips for evolving your relationship through every phase of life and prep. They explore how intentional communication during date nights can strengthen emotional connection, why saying “I don’t have time” is often a symptom of deeper disconnection, and how starting with your “protein”—both nutritionally and relationally—can reset priorities. The conversation unpacks the impo...
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Fitness
Business,
Entrepreneurship,
Health & Fitness,
Nutrition
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All content for FitBody Lifestyle is the property of Jami & Greg DeBernard and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode of Love and Marriage Fusion Hack Drew and Jordan Brannon share three transformative tips for evolving your relationship through every phase of life and prep. They explore how intentional communication during date nights can strengthen emotional connection, why saying “I don’t have time” is often a symptom of deeper disconnection, and how starting with your “protein”—both nutritionally and relationally—can reset priorities. The conversation unpacks the impo...
Show more...
Fitness
Business,
Entrepreneurship,
Health & Fitness,
Nutrition
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The Hidden Battles of World Champions With Kerryne Henich and Jessica Wilson Part 2
FitBody Lifestyle
1 hour 4 minutes
2 months ago
The Hidden Battles of World Champions With Kerryne Henich and Jessica Wilson Part 2
Send us a text In part two of The Hidden Battles of World Champions, Masters Olympia champions Kerryne Henich and Jessica Wilson open up about the mindset work behind elite performance—accepting good things when you’ve “expected nothing,” dropping outcome attachment, and rediscovering fun on stage. They unpack Kerryne’s warm-up show lessons, the challenge of staying fueled, and how she balanced prep with a full family trip to Tokyo for Masters Olympia, while Jessica shares the joy and grace o...
FitBody Lifestyle
Send us a text In this episode of Love and Marriage Fusion Hack Drew and Jordan Brannon share three transformative tips for evolving your relationship through every phase of life and prep. They explore how intentional communication during date nights can strengthen emotional connection, why saying “I don’t have time” is often a symptom of deeper disconnection, and how starting with your “protein”—both nutritionally and relationally—can reset priorities. The conversation unpacks the impo...