Shannon Shondeff is the owner of FIT4MOM Long Beach (since 2018) and also FIT4MOM Palos Verdes | San Pedro (since 2019).

Shannon moved to Long Beach in May 2012. She has 4 children, Clare (born November 2014), Hank (born October 2016), Nora (born July 2018) and Hadley (born August 2020). She attributes FIT4MOM Long Beach as the reason for not only getting back into pre-baby shape but also making meaningful friendships with other new moms within the community she lives in. In this episode she talks about raising 4 kids, 2 franchises and her love for FIT4MOM! 

Shannon received her Bachelor’s degree in Liberal Arts and a minor in Sports Medicine from Pepperdine University. She wanted to help others through fitness/coaching and as a result she obtained her Master’s Degree in Coaching and Athletic Administration from Concordia University. Shannon is certified in Fit4Baby, Stroller Strides, Stroller Barre, Run Club+ and Body Boost/Well. Shannon is also a ACE certified Personal Trainer.

Favorite Quote: From Mother Teresa's Anyway Poem: The good you do today, people will often forget tomorrow; Do good anyway.
Favorite Podcast: 

Smart Money Happy Hour with Rachel Cruze and George Kamel