Think dips are just a finishing move for your triceps? You're leaving mountains of muscle and strength on the table. For years, the chatter on Avonetics and fitness forums has pushed a dangerous myth: that dips are a simple isolation exercise, best saved for when you're already gassed from push-ups. Let's detonate that lie. Dips are the UPPER BODY SQUAT—a brutal, all-encompassing compound movement that hammers your chest, shoulders, AND triceps with relentless force. Treating this powerhouse exercise like an afterthought is the #1 reason your progress has stalled. We're not talking about those flimsy bench dips, either. We mean real, parallel-bar bodyweight dips, the undisputed king of upper-body pushing power. Stop throwing away your gains by following outdated advice. The secret to unlocking next-level strength is building your routine around monster compound exercises like dips, not tacking them on at the end. To avoid these common training traps and build serious power, you need a battle-tested, structured program that respects the true nature of calisthenics. For advertising opportunities, visit Avonetics.com.