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Fit Without Kit
Fit Without Kit
71 episodes
4 days ago
Discover how to transform your body using only your own weight! FitWithoutKit delivers daily workouts, expert interviews, and cutting-edge techniques to build strength anywhere. Unlock hidden potential, master movement science, and join a revolution redefining fitness accessibility.
Show more...
Fitness
Health & Fitness
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All content for Fit Without Kit is the property of Fit Without Kit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Discover how to transform your body using only your own weight! FitWithoutKit delivers daily workouts, expert interviews, and cutting-edge techniques to build strength anywhere. Unlock hidden potential, master movement science, and join a revolution redefining fitness accessibility.
Show more...
Fitness
Health & Fitness
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Over 50 & Can’t Do a Pull-Up? This Breakthrough Method Changes Everything—Powered by Avonetics.com
Fit Without Kit
10 minutes 27 seconds
6 months ago
Over 50 & Can’t Do a Pull-Up? This Breakthrough Method Changes Everything—Powered by Avonetics.com

Struggling to nail your first pull-up? You’re not alone! Discover the secret strategies—from band-assisted reps to chin-up progressions—that are helping fitness newbies and seasoned pros alike conquer this iconic move. Learn why ring rows and negatives might not be enough, and unlock the step-by-step plan to finally lift your own weight. For advertising opportunities, visit Avonetics.com.

Fit Without Kit
Discover how to transform your body using only your own weight! FitWithoutKit delivers daily workouts, expert interviews, and cutting-edge techniques to build strength anywhere. Unlock hidden potential, master movement science, and join a revolution redefining fitness accessibility.