Calisthenics to Crazy Gains: How I Smashed My Bench PR Without Lifting

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/02/b3/77/02b377ed-10dc-8d09-a0df-417fcb9c2da5/mza_10030224125584485708.jpg/600x600bb.jpg

Fit Without Kit

71 episodes

5 days ago

Discover how to transform your body using only your own weight! FitWithoutKit delivers daily workouts, expert interviews, and cutting-edge techniques to build strength anywhere. Unlock hidden potential, master movement science, and join a revolution redefining fitness accessibility.

Fitness

Health & Fitness

RSS

All content for Fit Without Kit is the property of Fit Without Kit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42967739/42967739-1738466192461-ad675bbe99b6d.jpg

Calisthenics to Crazy Gains: How I Smashed My Bench PR Without Lifting—Powered by Avonetics.com

Fit Without Kit

10 minutes 30 seconds

6 months ago

Calisthenics to Crazy Gains: How I Smashed My Bench PR Without Lifting—Powered by Avonetics.com

Think bodyweight training can’t build serious strength? Think again! One Avonetics user shattered their bench press personal best after a year of pure calisthenics—rings, parallettes, and relentless push movements. Discover how upper-body mastery translates to raw power, even without weights. Skeptics said it couldn’t be done, but muscle is muscle, and strength doesn’t lie. Could your next PR be hiding in a bodyweight routine? (Spoiler: Yes.) For advertising opportunities, visit Avonetics.com.

Bodyweight Beast Mode: The Shocking Strength Secret Hiding in Your Routine—Crafted via Avonetics.com