Dive into all things health, wellness & long-term happiness with our hosts Viv & Kate who take you through their fitness & overall life journeys thus far! They dive deep into what has personally helped them find a sense of happiness & fulfillment as 20-something-year-olds in a distracted and disconnected world (which - ahem - isn't always so easy to do!)
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Dive into all things health, wellness & long-term happiness with our hosts Viv & Kate who take you through their fitness & overall life journeys thus far! They dive deep into what has personally helped them find a sense of happiness & fulfillment as 20-something-year-olds in a distracted and disconnected world (which - ahem - isn't always so easy to do!)
7 - How To Stay On Track While Traveling/On Vacation!
Fit with Viv & Kate!
36 minutes 6 seconds
4 years ago
7 - How To Stay On Track While Traveling/On Vacation!
ONE OF THE BIGGEST STRUGGLES that are BOUND to face on our fitness journey is staying on track while on vacation!!! When we finally set a good routine up for ourselves at home, it's EASY to execute on your goals + plan, but ONCE that gets shaken up by new adventures & travels... well, that requires a bit more intention and planning for us to balance the enjoyment of our vacation WITHOUT sacrificing our health + fitness goals in the process! Luckily, Viv & Kate share with us their BEST tips (thus far!) that they personally use when on vacations and they also dive a bit deeper into their own personal stresses & anxieties that still pop up from time to time when it comes to vacations + planning their nutrition/workouts around it! Be sure to grab a pen & paper so you can write down these handy dandy vacation tips the next time you need them!!
Fit with Viv & Kate!
Dive into all things health, wellness & long-term happiness with our hosts Viv & Kate who take you through their fitness & overall life journeys thus far! They dive deep into what has personally helped them find a sense of happiness & fulfillment as 20-something-year-olds in a distracted and disconnected world (which - ahem - isn't always so easy to do!)
