6 - Weight Loss With Boyfriends, Alcohol & How To Handle No/Low Motivation!

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Fit with Viv & Kate!

Vivian Ngo

23 episodes

1 day ago

Dive into all things health, wellness & long-term happiness with our hosts Viv & Kate who take you through their fitness & overall life journeys thus far! They dive deep into what has personally helped them find a sense of happiness & fulfillment as 20-something-year-olds in a distracted and disconnected world (which - ahem - isn't always so easy to do!)

Self-Improvement

Education

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All content for Fit with Viv & Kate! is the property of Vivian Ngo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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6 - Weight Loss With Boyfriends, Alcohol & How To Handle No/Low Motivation!

Fit with Viv & Kate!

56 minutes 32 seconds

4 years ago

6 - Weight Loss With Boyfriends, Alcohol & How To Handle No/Low Motivation!

As a fitness coach, Viv has noticed 3 of the MOST common client struggles during a weight loss journey - particularly dealing with boyfriends who aren't into fitness, balancing your goals while still incorporating partying/drinking into your lifestyle, and WANTING to change/get fit but have little to NO energy or motivation! If you can relate to ANY of these scenarios, you'll definitely want to grab a cup of coffee & tune into today's episodes because Viv & Kate will be giving us their BEST tips when it comes to handling relationships, alcohol & MOTIVATION!