Dive into all things health, wellness & long-term happiness with our hosts Viv & Kate who take you through their fitness & overall life journeys thus far! They dive deep into what has personally helped them find a sense of happiness & fulfillment as 20-something-year-olds in a distracted and disconnected world (which - ahem - isn't always so easy to do!)
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Dive into all things health, wellness & long-term happiness with our hosts Viv & Kate who take you through their fitness & overall life journeys thus far! They dive deep into what has personally helped them find a sense of happiness & fulfillment as 20-something-year-olds in a distracted and disconnected world (which - ahem - isn't always so easy to do!)
5 - All Things Gym/Fitness | Mindset Tips for Confidence & Building An Effective Workout Routine!
Fit with Viv & Kate!
56 minutes 51 seconds
4 years ago
5 - All Things Gym/Fitness | Mindset Tips for Confidence & Building An Effective Workout Routine!
Exercising is one of the fundamental KEYS to a happy & healthy life! In today’s Fit episode with Viv & Kate, you will get mindset tips for gaining confidence in the gym if your a newbie & a little bit of science on how to create an effective workout for your personal goals that also takes into account your psychology so that you actually ENJOY your workouts!! 👏🏼 When it comes to weight loss, nutrition is KEY. But when it comes to feeling good, being overall fit & healthy, there’s no way you can neglect some type of workout regimen in your lifestyle! ❤️
Fit with Viv & Kate!
Dive into all things health, wellness & long-term happiness with our hosts Viv & Kate who take you through their fitness & overall life journeys thus far! They dive deep into what has personally helped them find a sense of happiness & fulfillment as 20-something-year-olds in a distracted and disconnected world (which - ahem - isn't always so easy to do!)
