23 - How To Hit Your Macros + Our Best Macro Hacks!

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Fit with Viv & Kate!

Vivian Ngo

23 episodes

5 days ago

Dive into all things health, wellness & long-term happiness with our hosts Viv & Kate who take you through their fitness & overall life journeys thus far! They dive deep into what has personally helped them find a sense of happiness & fulfillment as 20-something-year-olds in a distracted and disconnected world (which - ahem - isn't always so easy to do!)

Self-Improvement

Education

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All content for Fit with Viv & Kate! is the property of Vivian Ngo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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23 - How To Hit Your Macros + Our Best Macro Hacks!

Fit with Viv & Kate!

1 hour 8 minutes 31 seconds

4 years ago

23 - How To Hit Your Macros + Our Best Macro Hacks!

We've all heard the importance of nutrition in any fitness or weight loss journey, and luckily - FOOD is one of Viv & Kate's favorite topics to talk about! So today, they're diving into ALL of their very best tips on how to effectively hit your macro goals and general nutrition/dieting tips for those of us who are trying to watch our calorie intake and reach our fitness goals!